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Question: Hello,
I am a 33 year old married man with 2 kids. I have anger management problem and I am very easily stressed by the slightest of irritation. And most of the times its takes a long time for me to get back to normal. And this affects my day t day functioning and even strains relations.
The cause of irritation normally ranges from
1) Noise, loud music
2) People talking loudly
3) Call disconnection or having to talk loudly due to poor call quality
4) Someone completely misinterpreting my sentences and making a completely detached meaning out of it.
5) Someone misspelling my name over phone
6) Someone unable to understand what I am saying even after repeated attempts.
7) My inability to make someone understand a certain concept which I believe is a no brainer.
I get to a point of no return very soon as my irritation has a cascading effect on my temper. My reaction to such situations are normally withdrawal or completely shutting myself off from the cause of irritation.
Not sure how do I handle this but I surely recognize a need for help before its too late.
Regards
XXXX
I am a 33 year old married man with 2 kids. I have anger management problem and I am very easily stressed by the slightest of irritation. And most of the times its takes a long time for me to get back to normal. And this affects my day t day functioning and even strains relations.
The cause of irritation normally ranges from
1) Noise, loud music
2) People talking loudly
3) Call disconnection or having to talk loudly due to poor call quality
4) Someone completely misinterpreting my sentences and making a completely detached meaning out of it.
5) Someone misspelling my name over phone
6) Someone unable to understand what I am saying even after repeated attempts.
7) My inability to make someone understand a certain concept which I believe is a no brainer.
I get to a point of no return very soon as my irritation has a cascading effect on my temper. My reaction to such situations are normally withdrawal or completely shutting myself off from the cause of irritation.
Not sure how do I handle this but I surely recognize a need for help before its too late.
Regards
XXXX
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Brief Answer:
Need more details...
Detailed Answer:
Hello and welcome to Healthcare Magic. Thanks for your query.
I understand that you are going through a difficult time due to your stress realed problems. I would like to know a few more details, so that I can guide you better.
How long have you been experiencing such irritability?
Does this happen with certain persons or certain situations only or with everyone and at all times?
Are you under any ongoing stress - relationship difficulties, career difficulties, problems with family and friends, etc.?
How is you mood in general?
How are your energy levels and motivation?
Do you feel anxious, tense or worried often, even with regards to trivial matters?
How is your sleep and appetite?
Do you smoke, drink or use drugs?
Do you suffer from any medical problems?
Please get back to me with these clarifications and we'll take this forward.
Regards,
Dr. Jonas Sundarakumar MBBS., DPM., MRCPsych.(U.K.)
Consultant Psychiatrist
Need more details...
Detailed Answer:
Hello and welcome to Healthcare Magic. Thanks for your query.
I understand that you are going through a difficult time due to your stress realed problems. I would like to know a few more details, so that I can guide you better.
How long have you been experiencing such irritability?
Does this happen with certain persons or certain situations only or with everyone and at all times?
Are you under any ongoing stress - relationship difficulties, career difficulties, problems with family and friends, etc.?
How is you mood in general?
How are your energy levels and motivation?
Do you feel anxious, tense or worried often, even with regards to trivial matters?
How is your sleep and appetite?
Do you smoke, drink or use drugs?
Do you suffer from any medical problems?
Please get back to me with these clarifications and we'll take this forward.
Regards,
Dr. Jonas Sundarakumar MBBS., DPM., MRCPsych.(U.K.)
Consultant Psychiatrist
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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