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Suggest Ways To Lose Weight
Question: Hello doctor, good evening. I am 26 years old and my height & weight are 174cm & 80 kg respectively. I want to reduce my weight. I have tried something to reduce my weight like walking after having food, taking less oily food, avoiding very heavy food in night etc. But nothing has helped me so much. Please advise how should I act or proceed to reduce my weight? Also if there will be some specific diet chart for me and if for that I have to meet doctor personally then that would also be fine for me.
Brief Answer:
Measures to help reduce weight
Detailed Answer:
hello. thank you for writing to us.
I am Dr. Kakkar. I have gone through your query and I have noted your concern.
I suggest a few simple measures for you. You may choose to include one or more of them in your daily routine - early morning brisk walk or jogging, treadmill, cycling, swimming etc.All these are aerobic exercises and will help you burn fat and loose weight. You must spend at least 30min - 45min daily for at least 3-4 months till you start seeing desired results and then maintain the improvement.. It has to be a lifestyle change to devote at least 30min - 45min of your time, 5 days in a week, for your own body. Apart from that your diet should be healthy and devoid of junk food or fried food. Eat 3-4 smaller meals in a day rather than 2 or 3 heavy meals. Eat more of fruits and salads in between meals as they filling. Eat your dinner early and light. Your breakfast should be the richest in calories/ carbohydrates so that you can feel energetic throughout the day and lunch should be moderate.
Regards
Measures to help reduce weight
Detailed Answer:
hello. thank you for writing to us.
I am Dr. Kakkar. I have gone through your query and I have noted your concern.
I suggest a few simple measures for you. You may choose to include one or more of them in your daily routine - early morning brisk walk or jogging, treadmill, cycling, swimming etc.All these are aerobic exercises and will help you burn fat and loose weight. You must spend at least 30min - 45min daily for at least 3-4 months till you start seeing desired results and then maintain the improvement.. It has to be a lifestyle change to devote at least 30min - 45min of your time, 5 days in a week, for your own body. Apart from that your diet should be healthy and devoid of junk food or fried food. Eat 3-4 smaller meals in a day rather than 2 or 3 heavy meals. Eat more of fruits and salads in between meals as they filling. Eat your dinner early and light. Your breakfast should be the richest in calories/ carbohydrates so that you can feel energetic throughout the day and lunch should be moderate.
Regards
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Above answer was peer-reviewed by :
Dr. Vaishalee Punj
Answered by
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