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Question: HI There,
I have been doing a bit of research I am a 34 year old woman who in the last year has gained 10 kg and 10 cm on her hip thigh area I lost my father this year but nothing else has changed i exercise and eat well but still seem to be getting bigger no matter what I do would my hormones be out of whack I did a 3 week hard core bootcamp lost 7 cm but gained weight
I am also a mother of 4
I have been doing a bit of research I am a 34 year old woman who in the last year has gained 10 kg and 10 cm on her hip thigh area I lost my father this year but nothing else has changed i exercise and eat well but still seem to be getting bigger no matter what I do would my hormones be out of whack I did a 3 week hard core bootcamp lost 7 cm but gained weight
I am also a mother of 4
Brief Answer:
Diet Chart to be maintained
Detailed Answer:
Hello,
I have gone through your query and I understand your concerns about increasing weight.
Following is my reply:
1. It is not possible to lose weight by short term regimens like boot camp of 3 weeks. What actually you lose is little bit of water from the body.
2. Weight loss especially around hip needs long term disciplined approach of combination of diet and exercise.
3. Since your exercise seem to be satisfactory, you need to follow good diet regimen in terms calories.
4. Write calorie count of each food that you eat and make a diary. See to it that you dont cross thousand calories a day.
5. This regimen has to be strictly followed for about 6 months before some constant results are seen.
6. Please continue your exercise regimen as you are going good.
I hope your doubt is clarified. Let me know if you wish any other information.
Regards,
Dr. Soumya
Diet Chart to be maintained
Detailed Answer:
Hello,
I have gone through your query and I understand your concerns about increasing weight.
Following is my reply:
1. It is not possible to lose weight by short term regimens like boot camp of 3 weeks. What actually you lose is little bit of water from the body.
2. Weight loss especially around hip needs long term disciplined approach of combination of diet and exercise.
3. Since your exercise seem to be satisfactory, you need to follow good diet regimen in terms calories.
4. Write calorie count of each food that you eat and make a diary. See to it that you dont cross thousand calories a day.
5. This regimen has to be strictly followed for about 6 months before some constant results are seen.
6. Please continue your exercise regimen as you are going good.
I hope your doubt is clarified. Let me know if you wish any other information.
Regards,
Dr. Soumya
Above answer was peer-reviewed by :
Dr. Bhagyalaxmi Nalaparaju
Answered by
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