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Suggest Ways To Control Negative Emotions
Question: Hi doctor
sir my name is XXXXXXX gera i m from XXXXXXX living in sector 57
Sir i m facing few mental issues which effecting my normal life tried allot to get out of it but failed. So i decided to take doctor advise .
I think the problem start at the age of 17 yrs now i m 26 yrs i tried allot not to give importance to such negative emotions thoughts mixed with doubts phobia guilt but never get out of it totally as it effects my normal life important thing is that even i know this is not worthwhile but not able to control it sometime seems like attack of negative emotions doubts when i gets relaxed things i m thinking is looks strange but at time of attack it seems important to me it feels like my mind is working against me
allot now a days my sleeping also disturbed i exacly dont know why my thoughts emotions coordinate properly what is the exact reason for such feeling . As i know it will be more beneficial to visit personally my contact number is 0000
sir my name is XXXXXXX gera i m from XXXXXXX living in sector 57
Sir i m facing few mental issues which effecting my normal life tried allot to get out of it but failed. So i decided to take doctor advise .
I think the problem start at the age of 17 yrs now i m 26 yrs i tried allot not to give importance to such negative emotions thoughts mixed with doubts phobia guilt but never get out of it totally as it effects my normal life important thing is that even i know this is not worthwhile but not able to control it sometime seems like attack of negative emotions doubts when i gets relaxed things i m thinking is looks strange but at time of attack it seems important to me it feels like my mind is working against me
allot now a days my sleeping also disturbed i exacly dont know why my thoughts emotions coordinate properly what is the exact reason for such feeling . As i know it will be more beneficial to visit personally my contact number is 0000
Brief Answer:
Hi
Detailed Answer:
Hello,
Thanks for your query.
I appreciate your efforts for medical consultation in so much distress.
Important aspects of your query are:
• 26 year old male
• Known family history of depression in brother and father.
• Symptoms started after 17 years of age
• Complaints of: Anxiety, doubts, phobia, guilt, negative emotions and poor coordination of thought-emotions.
From your case history it appear that you are having problem of anxiety, depression and phobia. Genetic factors play around 80% role in such cases.
This problem usually occur due to neurotransmitter imbalance in brain (usually involving serotonin and noradrenalin). Medical treatment is very effective for such cases. Usually patient start responding in 2-4 weeks. Non drug treatment like relaxation exercises and cognitive behavior therapy are also helpful to some extent in such cases.
Apart from this there is need to rule out some medical causes:
• Vitamin deficiency: Get serum B12 and D3 level done. Start multi vitamins as they are easily available.
• Side effect of substance use: Stop use if present.
• Thyroid related problem: get thyroid hormonal assay (T3/T4/TSH) done.
As you are in XXXXXXX you can meet me personally. For info you can visit my official website www.99doctor.com.
I hope this information has been both informative and helpful for you. In case of any doubt, I will be available for follow ups.
Wish you good health.
Regards,
Hi
Detailed Answer:
Hello,
Thanks for your query.
I appreciate your efforts for medical consultation in so much distress.
Important aspects of your query are:
• 26 year old male
• Known family history of depression in brother and father.
• Symptoms started after 17 years of age
• Complaints of: Anxiety, doubts, phobia, guilt, negative emotions and poor coordination of thought-emotions.
From your case history it appear that you are having problem of anxiety, depression and phobia. Genetic factors play around 80% role in such cases.
This problem usually occur due to neurotransmitter imbalance in brain (usually involving serotonin and noradrenalin). Medical treatment is very effective for such cases. Usually patient start responding in 2-4 weeks. Non drug treatment like relaxation exercises and cognitive behavior therapy are also helpful to some extent in such cases.
Apart from this there is need to rule out some medical causes:
• Vitamin deficiency: Get serum B12 and D3 level done. Start multi vitamins as they are easily available.
• Side effect of substance use: Stop use if present.
• Thyroid related problem: get thyroid hormonal assay (T3/T4/TSH) done.
As you are in XXXXXXX you can meet me personally. For info you can visit my official website www.99doctor.com.
I hope this information has been both informative and helpful for you. In case of any doubt, I will be available for follow ups.
Wish you good health.
Regards,
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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