HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Suggest Vitamin Supplements To Increase The Muscle Strength And Stamina

Posted on Fri, 24 Jun 2016

Question: Hello, I am trying to build some lean muscle and cut down some fat. I weigh 96 kgs with 180 cm height and age 26 male. I am regularly eating egg whites and chicken from which I think I am getting sufficient amount of protein along with normal food llike sprouts lentils, dry fruits. However, I am reluctant to take whey protein or an milk based supplement cause I have a very bad acne and lot of people told me that these items will trigger acne more. Suggest me some multi vitamin or complete vitamin either tablets/supplements which supply everything from to my body apart of my regular diet.

Answered by Dr. Aashish Raghu (1 hour later)

Brief Answer:
Levocarnitine, multivitamin, minerals

Detailed Answer:
Hi there.

Thanks for the query.

There is chance of allergy towards the protein found in protein supplements.

You can take Tablet Ocarnix which contains multivitamin, minerals and Levocarnitine which will increase the muscle strength and stamina.

Eat plenty of fresh fruits and green leafy vegetables. Drink 2 litres of water daily. Do warm up exercises before your regular workout.

I hope I have answered your query.

I will be available to answer your follow up queries.

Regards,

Dr. Aashish Raghu

Above answer was peer-reviewed by : Dr. Sonia Raina

Follow up: Dr. Aashish Raghu (26 minutes later)

Hello,

Thank you for answering my question. Is this an ideal supplement for all vitamins without having any side effects? Can male and female combinely take this and what is the ideal time too take this? Will this trigger acne?

Answered by Dr. Aashish Raghu (1 hour later)

Brief Answer:
No side effects. No acne triggerring properties.

Detailed Answer:
The are no side effects, nor is there any side effect on Acne. Both male and females can take it. Tablet can be taken in the afternoon.

Above answer was peer-reviewed by : Dr. Sonia Raina

Follow up: Dr. Aashish Raghu (24 minutes later)

Hello,

Thank you for answering the question and I want to know more information on this. Is Ocarnix and Levocarnitine one and the same? If you say in the afternoon, is that before lunch or after lunch? and How do we use this? like course or daily one tablet? Do you have a tablet brand that you can suggest?

Answered by Dr. Aashish Raghu (9 hours later)

Brief Answer:
Ocarnix one after lunch, daily for a month. Ocarnix is the brand name

Detailed Answer:
Ocarnix contains Levocarnitine and essential vitamins and minerals. It can be taken one a day preferably in the afternoon, after lunch. This needs to be taken for one month. Also drink 1-2 litres of water daily. Drink fresh Lemonade daily. Eat plenty of fresh fruits and green leafy vegetables.

The brand name of the tablet is called Ocarnix.

Above answer was peer-reviewed by : Dr. Naveen Kumar

Follow up: Dr. Aashish Raghu (10 minutes later)

After taking a month everyday do I have to to stop after that? Do I have to continue with something else after a month? Can I use this as long as I can?

Answered by Dr. Aashish Raghu (1 minute later)

Brief Answer:
Take every alternate month for 6 months

Detailed Answer:
You can take it for one month and then it the next month and continue on the third month. Do this for a period for 6 months.

Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.

Above answer was peer-reviewed by : Dr. Naveen Kumar