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Suggest Treatment To Get Rid Of Back Pain And Neck Pain

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Posted on Mon, 14 Apr 2014
Question: I am suffering from back pain and neck pain. Is there any exercise or treatment to get rid of it?
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Answered by Dr. Chakravarthy Mazumdar (1 hour later)
Brief Answer: Yes, yoga postures plus back strengthening exercis Detailed Answer: Hi, First thing when you have back pain is to rest your back muscles flat on firm bed not more than a day. This would ease 90% of the pain. You can pop in a pain reliever available over the counter like Ibuprofen 400mg. To prevent back pain in future you need to adopt certain yoga postures plus desk top exercises and massage therapies. All of them are proven effective. I suggest you to take an experts help learning these postures and exercises than googling. Hope this is useful and directive.
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by : Dr. Aparna Kohli
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Answered by
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Dr. Chakravarthy Mazumdar

General & Family Physician

Practicing since :2004

Answered : 2242 Questions

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Suggest Treatment To Get Rid Of Back Pain And Neck Pain

Brief Answer: Yes, yoga postures plus back strengthening exercis Detailed Answer: Hi, First thing when you have back pain is to rest your back muscles flat on firm bed not more than a day. This would ease 90% of the pain. You can pop in a pain reliever available over the counter like Ibuprofen 400mg. To prevent back pain in future you need to adopt certain yoga postures plus desk top exercises and massage therapies. All of them are proven effective. I suggest you to take an experts help learning these postures and exercises than googling. Hope this is useful and directive.