Brief Answer:
Do dietary changes and avoid
stress.
Detailed Answer:
Hello,
Thanks for trusting us with your health concern.
Severe
indigestion is a chronic problem and prevention is the best treatment. Your indigestion and gas gets aggravated with
anxiety. You need to control anxiety with
1.Check your caffeine intake-Avoid drinking too much tea, coffee or cola.
2.Avoid alcohol and
cigarette smoking.
3.Try physical exercise like
aerobic exercises daily for twenty minutes.
4.Avoid your worries and problems or solve them with the help of your family and friends.
5. Learn controlled breathing.
6. Do simple relaxation exercises like
yoga,
meditation, etc.
For additional benefit lose weight if you need to.
• For heart burn- Eat papaya.(contains an enzyme called papain), XXXXXXX cider vinegar, eating an ounce of almonds, etc will help.
• For treatment of gas and bloating- Pineapple juice, lemon juice, ginger juice, grapes, etc may be taken after every meal for relief.Otherwise take antacids and digestive enzymes on regular basis for relief.
Avoid foods that cause gas, such as White bread, pasta, pastries, cookies, onions, asparagus, leeks, garlic, chicory roots chicory based coffee substitutes; beans, broccoli, cabbage, and XXXXXXX The amount of gas that different foods cause varies from person to person.
Please feel free to discuss further. I will be glad to answer the follow up queries that you have.
Wishing you good health.
Regards.
Dr. Rakhi Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Rakhi-Tayal