Brief Answer:
Please provide more information

Detailed Answer:
Hello XXXXXXX
I share your concern and I will try to help you out in best possible way

At your age a seasonal headache can be caused by fatigue, dehydration, stress or anxiety and vascular headache

I would like further information to help you better
Site and nature of headache?
Is it appears during a specific time every day
is it associated with nausea, vomiting or vision problem?

I would advise you following guidelines
You can take acetaminophen/paracetamol for immediate relief
Keep yourself well hydrated, have plenty of fluids
Avoid excessive stress and anxiety
Avoid smoking, alcohol, caffeine.
take rest in a cool dark and quiet room during an attack of headache.
Just relax and enjoy your life

If it doesn't help you than you should consult a neurologist for examination and a battery of tests like MRI and MRV and treatment accordingly.

Hope this helps you
Thanks for your question Please feel free to ask for more clarification or follow up questions, I will be happy to help you
Best wishes

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