Brief Answer:
further recommendation

Detailed Answer:
Dear
Thanks for contacting Ayurveda with your health concern.

1. Since this condition is Vata dominat but going by your age it could be Vata-Kapha predominance so consult a nearby qualified Ayurveda Physician for differentiating between the two, in the meantime dietary regime, lifestyle management & medicine(s) can be furnished:

- TAKE: horse gram,bitter gourd,dried ginger,garlic, cumin seeds,black pepper, asafoetida, ajowain seeds,lukewarm water,castor oil, light exercise,woolen clothes,garlic or ginger mixed butter milk, pomegranate, meat soup, almonds, raisins,dry heat.

- AVOID:
fast food,peas,green gram,beans,leafy vegetables,honey,excess grief-late nights walking, black gram,curd,fish,milk,heavy food, excess grief,cloudy sky and cold air

2.
. Boil 100 gm black pepper in 250 ml sesame oil: filter and massage
. Boil 1 spoon dried ginger in 4 cups water till 1 cup remains: filter it and add 2 spoon castor oil and drink.
. Mix nutmeg powder in sesame oil, when it turns brown: filter and massage.
. Masage of lukewarm olive oil is best.
. Dry heat is best (avoid moist heat)

3. balarishta or dashmularihta: 20 ml twice daily
. erand taila: 20 ml with cow's urine [at bed time]
. lashun ksheer pak or rason pind: 10 gm morning/evening
. mahayograj gugull 1gm
agnitundi vati: 1 gm..... with maharasnadi kwatha [twice daily]
. massage with mahavishgarbh taila or saindhava taila

4. To know why pain is there check with an Orthopedic surgeon since it could be sacroiliac pain,nerve impingement or if the nerves are sensitive the act of sex/ intercourse might be aggravating your symptoms.

Do revert back with your clarifications

Dr. Munish Sood
Consultant Physician
Naimittika

direct online link: bit.ly/drmunishsood

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