Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
Suggest Treatment For Premature Ejaculation
Question: I suffer from premature ejaculation could help me. please i dont know what to do
Brief Answer:
Exercises should be done daily.
Detailed Answer:
Hello and welcome to HCM.
As an Urologist, i can understand your concern.
There're several ways to tackle pre-mature ejaculations.
One is to exercise regularly. About one hour daily.
Another is to practice 'Kegel' exercises. They're to improve pelvic floor muscle tone.
You keep two heels together and press against each other for a count of 3-5, then release. Keep repeating several times and do this thrice daily.
You can also keep a pillow between your thighs and press it similarly.
'Squeeze' technique is another way to tackle it.
Just before you think, ejaculation will occur, squeeze the tip of penis.
Doing these regularly, gradually your problem will be over.
Wish you well.
Exercises should be done daily.
Detailed Answer:
Hello and welcome to HCM.
As an Urologist, i can understand your concern.
There're several ways to tackle pre-mature ejaculations.
One is to exercise regularly. About one hour daily.
Another is to practice 'Kegel' exercises. They're to improve pelvic floor muscle tone.
You keep two heels together and press against each other for a count of 3-5, then release. Keep repeating several times and do this thrice daily.
You can also keep a pillow between your thighs and press it similarly.
'Squeeze' technique is another way to tackle it.
Just before you think, ejaculation will occur, squeeze the tip of penis.
Doing these regularly, gradually your problem will be over.
Wish you well.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
You advised me that exercise is more effective
As is the meaning kegel ?? I don't understand very well kegel meanig .
As is the meaning kegel ?? I don't understand very well kegel meanig .
Brief Answer:
The exercises were first described by KEGEL.
Detailed Answer:
Hi again.
Kegel is the name of person, who first described the exercises, for pelvic floor.
Hope you've started the exercises.
The exercises were first described by KEGEL.
Detailed Answer:
Hi again.
Kegel is the name of person, who first described the exercises, for pelvic floor.
Hope you've started the exercises.
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
