Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
Suggest Treatment For Pain In Elbows
Question: yes, this week I`ve been lifting heavy things and now both my elbows ache but my right one I can`t put my hand to my mouth or put my arm behind my neck. my elbow is gradually getting more and more painful. now I had to use my left hand to move my right arm back on the arm of the chair. is there anything I can do to help relieve the pain?
Brief Answer:
Supportive care should be enough.
Detailed Answer:
Hello there.
Welcome to healthcaremagic.
I am Dr.senduran,General physician hope to solve your query.
The pain is due to the muscle strain or overstretching..
In such cases, I usually suggest my patients with
1)Rest to strained muscles in order to prevent further injury.
2)Do not rub with topical analgesics.Apply gently when pain unbearable
3)Ice pack application every hour for 10 minutes at injured site
4)Elevatation and elastic bandage compression(if swelling associated)
5)Medications --OTC oral analgesics,generally not needed
But considering your age,I would advice to avoid NSAIDS like brufen.Take safer oral analgesic like acetaminophen .
With the above suggestions,you will definitely feel better and lesser pain.
Consider a local doctor's visit if symptoms worsen or no improvement after 24 hours..
Hope I have answered your query. If any questions, don't hesitate to ask.
Do proper warming up,stretching before doing any heavy work.
Take care.Wish you speedy recovery..
Supportive care should be enough.
Detailed Answer:
Hello there.
Welcome to healthcaremagic.
I am Dr.senduran,General physician hope to solve your query.
The pain is due to the muscle strain or overstretching..
In such cases, I usually suggest my patients with
1)Rest to strained muscles in order to prevent further injury.
2)Do not rub with topical analgesics.Apply gently when pain unbearable
3)Ice pack application every hour for 10 minutes at injured site
4)Elevatation and elastic bandage compression(if swelling associated)
5)Medications --OTC oral analgesics,generally not needed
But considering your age,I would advice to avoid NSAIDS like brufen.Take safer oral analgesic like acetaminophen .
With the above suggestions,you will definitely feel better and lesser pain.
Consider a local doctor's visit if symptoms worsen or no improvement after 24 hours..
Hope I have answered your query. If any questions, don't hesitate to ask.
Do proper warming up,stretching before doing any heavy work.
Take care.Wish you speedy recovery..
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by :
Dr. Raju A.T
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
