Suggest Treatment For Constipation
fluids and fiber mainly
Detailed Answer:
HI, thanks for using healthcare magic
You can try to increase your fiber intake. Using laxatives so often isn't normally recommended because persistent use can actually cause constipation, they can stop the bowel from working well on its own.
Increasing fiber and fluid intake are recommended.
At least 5 servings of fruits and vegetables,this means with each main meal and with snacks. Whole grain foods are also important.
If it is difficult getting enough fiber from foods then using fiber supplements would help eg benefiber, metamucil, cetrucil
In terms of the fluids, at least 8 glasses of fluid daily unless there is a medical reason you cannot use this much (eg heart failure or kidney failure)
Caffeine drinks (coke, coffee, some teas) and alcohol are not included in fluids because they are diuretics (they cause the body to loose fluids).
Summary: (1) normally advised not to use laxatives do often because can cause constipation eventually because bowel stop working well on their own
(2)increase fluid intake unless there is a medical reason otherwise
(3)increase fiber intake,include fiber supplements if needed
I hope this helps, feel free to ask any other questions