Brief Answer:
breathing exercises and dietary changes

Detailed Answer:
Hello XXXXXXX

I have read your query and understand your concerns. You seem to be suffering from 2 different problems - one is with breathing and the other is digestion problem.

For breathing problem, you should do breathing exercises like deep breathing, holding breaths, etc. You can learn to do pranayama as well. Doing these exercises regularly will decrease your breathing problems. You need to continue to take medicines for your asthma and avoid the allergens.

For digestion problem, the cure is to make relevant dietary changes. You must be regular at your meals, do not skip a meal, eat small frequent meals every day. Consume more of fresh fruits and vegetables. Avoid spicy and high fatty food. If you make these changes in your diet on a regular basis, your digestion problem will improve as well. You must also take plenty of water orally.

I usually suggest a course of antacids like Tablet Pan D for my patients who are symptomatic, for a period of 3 weeks one tablet a day on empty stomach. By this time, you should get a regular healthy diet. You can then stop the medicine and continue the dietary changes.

Hope these suggestions would help you.

Wish you good health.

Regards,

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Brief Answer:
thank you too

Detailed Answer:
Hi XXXXXXX

I am glad I was able to help you. Please note that Tablet Pan D is a prescription drug; you need to take it under the supervision of a doctor.

Good day!

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