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Suggest Treatment For Bone Pain, Easy Bruising, Tiredness And Low Grade Fever
Question: Symptoms are all bones hurt, even the face, random bruising, tired, low grade fever. What does that sound like?
Brief Answer:
Post menopausal symtoms.
Detailed Answer:
Hello,
Thanks for posting your query.
Your History suggests you are suffering from Hot flushes and mood swings secondary to Menopause. Kindly don't worry as it is not a disease and almost every woman of your age experiences this.
Kindly get yourself examined by a Gynecologist so that he/she may examine you and rule out what exactly is causing your Symptoms and Many effective treatments are available, from lifestyle adjustments to hormone therapy or low dose antidepressants, if the symptoms get severe.
Bring in some lifestyle changes:
1.) Eat healthy nutritious balanced diet which should include fresh fruits and Green leafy vegetables.
2.) Avoid high calorie foods and saturated fats.
3.) Exercise regularly for an hour and brisk walk for 30 to 40 minutes daily and maintain a healthy weight
4.) Avoid smoking and alcoholism
5.) Avoid stress, practice relaxation techniques like yoga and meditation
6.) make sleep a priority and sleep for a minimum of 8 hours daily
7.) Dress in layers and avoid hot beverages warm rooms, caffeine, Spicy foods, to avoid hot flashes
8.) Join a support group if you have any in your County, and share your Experiences with other women who experience similar symptoms as you, this will help you ease your burden and will help you understand your condition better
9.) Stick to your treatment plan and go for regular follow up
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Praveen Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal
Post menopausal symtoms.
Detailed Answer:
Hello,
Thanks for posting your query.
Your History suggests you are suffering from Hot flushes and mood swings secondary to Menopause. Kindly don't worry as it is not a disease and almost every woman of your age experiences this.
Kindly get yourself examined by a Gynecologist so that he/she may examine you and rule out what exactly is causing your Symptoms and Many effective treatments are available, from lifestyle adjustments to hormone therapy or low dose antidepressants, if the symptoms get severe.
Bring in some lifestyle changes:
1.) Eat healthy nutritious balanced diet which should include fresh fruits and Green leafy vegetables.
2.) Avoid high calorie foods and saturated fats.
3.) Exercise regularly for an hour and brisk walk for 30 to 40 minutes daily and maintain a healthy weight
4.) Avoid smoking and alcoholism
5.) Avoid stress, practice relaxation techniques like yoga and meditation
6.) make sleep a priority and sleep for a minimum of 8 hours daily
7.) Dress in layers and avoid hot beverages warm rooms, caffeine, Spicy foods, to avoid hot flashes
8.) Join a support group if you have any in your County, and share your Experiences with other women who experience similar symptoms as you, this will help you ease your burden and will help you understand your condition better
9.) Stick to your treatment plan and go for regular follow up
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Praveen Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal
Note: For more detailed guidance, please consult an Internal Medicine Specialist, with your latest reports. Click here..
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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