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Suggest Treatment For Back Pain

Posted on Mon, 31 Aug 2015

Question: I appreciate your last answer. I will be going to a physical therapist about my back. Is there anything I can purchase at a store for support for my back and what is the best. Are there certain exercises to do here at home to get relief from pain

Answered by Dr. Aashish Raghu (2 hours later)

Brief Answer:
Back extension exercises, Hamstring strengthening

Detailed Answer:
Hi there.

Welcome to Healthcare Magic.

Thanks for the query.

You can take Tramadol and Paracetamol combination for back pain. Apply Diclofenac and Thicolchicoside combination gel to your back for effective pain relief. Apply hot water bottle to the painful area to get relief from muscle spasm and pain. Avoid bending forward and lifting heavy weights.

Wear a Lumbar belt or LS Frame for support to your lower back.

You can perform back extension exercises and forward trying to touch the toed while sitting as this increases strength of abdominal muscles. Also lift your legs up for a while to strengthen abdominal muscles.

I hope I have answered your query.

I will be available to answer your follow up queries.

Thanking you.

Regards,

Dr. Aashish Raghu

Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.

Above answer was peer-reviewed by : Dr. Raju A.T