Question: I am 50 years old and also taking one tab daily for high blood pressure( on doctor's prescription). Would you give some diet tips which could help in controlling the bp.
Brief Answer:
low sodium and high fiber and fluids diet
Detailed Answer:
Dear XXXX
Thank you for posting the query.
Hypertension is a very common problem and at the same time easy to manage also.
The most easy way is to keep the sodium intake under check. Salt is the most common source of this mineral, other sources include packed and preserved foods, bakery items like cakes and cookies etc. Always read the labels of the pre - packed foods to get an idea about its salt / sodium content and also check that the packed food should be free of trans fat. Avoid the salted snacks and deep fried foods. Saturated ( animal fats) and trans fats (read labels) should also be avoided. Unsaturated plant fats like vegetable oils can be taken in moderation, meaning limit the intake of oil to 4 tsp. per day.
Add more salads, vegetables, fruits and other raw foods in the diet and drink plenty of water and other low calorie drinks, as a well hydrated body manages the blood pressure better. Regular exercises and sufficient sleep is also very important. Make that you take a minimum of 7 hours sleep and if it is not possible to exercise daily, then make it convenient to at least go for a walk every alternate day.
Hope I answered your query.
Meenakshi
We use cookies in order to offer you most relevant experience and using this website you acknowledge that you have already read and understood our
Privacy Policy
Suggest Tips To Keep BP In Control
Brief Answer:
low sodium and high fiber and fluids diet
Detailed Answer:
Dear XXXX
Thank you for posting the query.
Hypertension is a very common problem and at the same time easy to manage also.
The most easy way is to keep the sodium intake under check. Salt is the most common source of this mineral, other sources include packed and preserved foods, bakery items like cakes and cookies etc. Always read the labels of the pre - packed foods to get an idea about its salt / sodium content and also check that the packed food should be free of trans fat. Avoid the salted snacks and deep fried foods. Saturated ( animal fats) and trans fats (read labels) should also be avoided. Unsaturated plant fats like vegetable oils can be taken in moderation, meaning limit the intake of oil to 4 tsp. per day.
Add more salads, vegetables, fruits and other raw foods in the diet and drink plenty of water and other low calorie drinks, as a well hydrated body manages the blood pressure better. Regular exercises and sufficient sleep is also very important. Make that you take a minimum of 7 hours sleep and if it is not possible to exercise daily, then make it convenient to at least go for a walk every alternate day.
Hope I answered your query.
Meenakshi