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Suggest Remedy For Pain In Arms And Legs
Question: I feel like a meat tenderizer pounded my legs and arms every other day and its been this way for years. My body just hurts. Do you have any ideas?
Brief Answer:
Vit D and magnesium deficiency likely.
Detailed Answer:
Hello,
Thanks for posting your query.
Generalised aches in limbs and in body are often found in vitamin D and magnesium deficiency.
I suggest you to consult an endocrinologist and get prescribed vitamin D and magnesium supplements. Your symptoms should improve with that. Also eat magnesium rich foods like bananas, beans, chickpeas, fish, nuts, soybeans, spinach etc which are natural sources of magnesium.
Regarding vitamin D levels, you need to take a XXXXXXX of vitamin D with milk or curd once a week for 8 weeks and then once a month. Each XXXXXXX contains 60,000 IU of vitamin D. But these should be taken only after getting your vitamin D levels checked. Other causes like anemia, thyroid hormone disturbances, etc also need to be ruled out after proper blood tests.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Praveen Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal
Vit D and magnesium deficiency likely.
Detailed Answer:
Hello,
Thanks for posting your query.
Generalised aches in limbs and in body are often found in vitamin D and magnesium deficiency.
I suggest you to consult an endocrinologist and get prescribed vitamin D and magnesium supplements. Your symptoms should improve with that. Also eat magnesium rich foods like bananas, beans, chickpeas, fish, nuts, soybeans, spinach etc which are natural sources of magnesium.
Regarding vitamin D levels, you need to take a XXXXXXX of vitamin D with milk or curd once a week for 8 weeks and then once a month. Each XXXXXXX contains 60,000 IU of vitamin D. But these should be taken only after getting your vitamin D levels checked. Other causes like anemia, thyroid hormone disturbances, etc also need to be ruled out after proper blood tests.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Praveen Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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