Brief Answer:
follow the advises.. maintain a healthy lifestyle..

Detailed Answer:
Dear XXXX, Welcome to HCM..

I've gone through your query and understand your concern..

At such a young age, without any significant ailments, weight loss is definitely a well appreciated step for future well being..

But at first let me know your Height and body weight and if possible waist circumference to calculate if you're actually overweight or not..

To reduce abdominal weight, you must need to be motivated enough as it's a time consuming process and lot of discipline is needed to be implemented the daily life..

First of all you need to join a Gym for specific body work out for this process , and discuss in details with the gym instructor about your plans according to which the future goals will be set ..

Secondly, you need to seek consultation with a Dietitian for preparation of a comprehensive diet planing and diet chart as per your need which will help you further in the process ..

Try to implement them at the earliest to get the desired results(general time frame is a few months till it actually works, depending on your body architecture, over all motivation as well as daily follow-ups of the routinely discipline)..

Along with these, you must stop fried/junk/processed food , need to include a lot of green fresh vegetables, cut down the fizzy carbonated beverages and replace them with fresh fruit juice (not packaged) as much as possible.. ensure a healthy 8 hour sleep routine along with drinking a lot of water per day will help further..

I've made it as simple as possible for you to understand, start implementing them..


Take Care
Kind Regards

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Brief Answer:
follow as already advised..

Detailed Answer:
Hello Dear, thanks for following up,

Your BMI is 26.4 which indicates that you're marginally overweight..

Now as I've already explained in details to you that weight loss is a complete process, thus you have to follow a comprehensive plan to execute so (right from diet plan to exercise and life style)..

Only the visible part is creating the feeling of problematic(stomach weight as you've mentioned), but our body doesn't work that way..it's a complete unit..so to achieve success in loosing weight (even if it's stomach area) the full body activity regime must be initiated..

So start planning and executing the complete way I've already explained in my previous answer..


Take Care
Kind Regards

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