Suggest Remedies For Depression
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Detailed Answer:
Hello, and thanks for your question.
First, there are over 20 antidepressants, and often if someone does not respond well to one antidepressant, they will still respond perfectly to another.
Furthermore, most antidepressants are not at all sedating. An example of a non-sedating antidepressant would be Cymbalta or Effexor. However, if you are looking for a treatment for depression other than antidepressants, there are several evidenced-based psychotherapies that can help you.
I would search for a therapist in your area with whom to do once or twice weekly cognitive behavioral therapy (CBT). Or, if a CBT therapist is not available, you can find a therapist to do once or twice weekly psychodynamic psychotherapy. There are proven effective treatments for depression.
In terms of supplements, there are no FDA-approved supplements that treat depression. There are also no supplements with any scientific evidence supporting efficacy in depression. So, I would stick with a non-sedating antidepressant or explore psychotherapy.
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