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Suggest Remedies For Abdominal Bloating And Acid Reflux
Question: I have a lot of trouble with my stomach, bloated and a lot of wind. My bowels don't seem to work properly, often constipated
Brief Answer:
Practical advices
Detailed Answer:
Hello,
Thank you for using HCM to post your question.
I read it carefully and I understand your concern.
The main improvement you can do to help your health is to improve your diet by eating less foods which contain carbs and fat and more fruits, vegetables and proteins.
Also there are some foods which contain components that cause bloating and gas- Avoid those as much as possible.
Drink more then 2 liters of water per day.
Exercise at least 20 min 4 times/week.
Avoid teas that stimulate bowel movement because they make the bowel lazy.
Doing these on a daily basis will help a lot.
Hope this is helpful.
Let me know if you need more clarifications.
Otherwise please kindly close and rate the answer.
Regards,
Dr.Papaqako
Practical advices
Detailed Answer:
Hello,
Thank you for using HCM to post your question.
I read it carefully and I understand your concern.
The main improvement you can do to help your health is to improve your diet by eating less foods which contain carbs and fat and more fruits, vegetables and proteins.
Also there are some foods which contain components that cause bloating and gas- Avoid those as much as possible.
Drink more then 2 liters of water per day.
Exercise at least 20 min 4 times/week.
Avoid teas that stimulate bowel movement because they make the bowel lazy.
Doing these on a daily basis will help a lot.
Hope this is helpful.
Let me know if you need more clarifications.
Otherwise please kindly close and rate the answer.
Regards,
Dr.Papaqako
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Above answer was peer-reviewed by :
Dr. Yogesh D
Answered by
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