Brief Answer:
Also take protein powder.

Detailed Answer:
Thanks for your question on Health Care Magic.
I can understand your concern.
Immunity depends on protein, vitamins, minerals, antioxidants and trace elements.
For protein start protein powder with milk. Take 1 full spoon powder with 1 glass of milk twice daily.
Eat milk and it's products like cheese, butter and paneer. Eggs and non vegetarian food are also good source of protein. Soyabean, pulses, green leafy vegetables are good.
You should also take sour fruits like lemon, orange, grapes, strawberries, aamla. These are rich source of vitamin C and it is great antioxidant.
Vitamin E is also an antioxidant. Evion capsule is available. It is good for hair related problems.
You should take multivitamin tablet containing all essential vitamins like folic acid, niacin, riboflavin, vitamin b12, b 6,trace elements like zinc, copper, cobalt etc. Tablet Vitachamp, AtoZ, beplex fort, one up gold etc are multivitamin tablet available in the market.
Avoidance of stress and anxiety are also important in maintaining good immunity.
Hope I have solved your query.
I will be happy to help you further.
Wish you good health. Thanks.

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Brief Answer:
Evion is mostly used fir hair problems.

Detailed Answer:
Thanks for your follow up question on HCM.
I can understand your concern.
Vitamin E is used mainly for hair problems.
And hence capsule evion is mostly prescribed for hair problems.
But vitamin E is good antioxidant. And it can be given to improve immunity.
Protein supplements should be taken in powder form with milk. This is to improve absorption.
And vitamins like B complex are better given in tablet form.
No tablet is available which contains protein and vitamin togather. So better to take vitamin tablet and protein powder separately.
Hope I have solved your query.
If you are not having further queries, then please close the conversation and rate my answer.
You can ask me directly on bit.ly/askdrkaushalbhavsar.
Wish you good health. Thanks.

Brief Answer:
Take evion 400 once daily.

Detailed Answer:
Thanks for your follow up question on HCM.
I can understand your concern.
You can take evion 400 once daily. It will be sufficient far you.
Hope I have solved your query.
If you are not having further queries, then please close the conversation and rate my answer.
You can ask me directly on bit.ly/askdrkaushalbhavsar.
Wish you good health. Thanks.

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