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Suggest Home Remedies For Insomnia
Question: I have insomnia for a couple of days now so i sleep in the morning. U have any tips how to manage this without meds?
Brief Answer:
Sleep hygeine
Detailed Answer:
Practice good sleep hygiene to improve your sleep. Avoid napping during the day, avoid stimulants such as caffeine, exercise during the day, avoid food right before bed, establish a bedtime routine, and keep electronics like TVs and phones out of the bedroom.
http://tinyurl.com/DrSheppeAnswers
Sleep hygeine
Detailed Answer:
Practice good sleep hygiene to improve your sleep. Avoid napping during the day, avoid stimulants such as caffeine, exercise during the day, avoid food right before bed, establish a bedtime routine, and keep electronics like TVs and phones out of the bedroom.
http://tinyurl.com/DrSheppeAnswers
Above answer was peer-reviewed by :
Dr. Raju A.T
Oh my phone is always beside me. Thank you I have not heard about "sleep hygiene"... Thanks a lot.
Brief Answer:
followup
Detailed Answer:
You're most welcome!
followup
Detailed Answer:
You're most welcome!
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by :
Dr. Yogesh D
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