Suggest food that can reduce blood sugar
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hi I want to know list of food that can help me reduce blood sugar.
Posted Fri, 22 Nov 2013 in Pregnancy
Answered by Dr. S Patra 2 hours later
Brief Answer: DETAILS ARE GIVEN BELOW. Detailed Answer: Hello, Thanks for writing to us. Proper diet and light exercise will help you to control or reduce blood sugar to some extent. Low Glycemic foods are mostly preferred. Your daily diet would be 50% vegetables and fruits. FRUITS: XXXXXXX Kiwi, Lemon, Blueberries, Lime, Blackberries, Mandarin oranges, Boysenberries, Nectarine, Raspberries, Orange, Gooseberries, Strawberries, Pear, Honeydew melon, Plum, Cherries, Pomegranate, Figs, Tangerine, Grapes etc. Basically all sour fruits are quite useful in controlling blood sugar. But, it will be taken in adequate amount and not too much. VEGETABLES: Artichoke, Leeks, Lettuces, Mushrooms, Avocado, Okra, Beans, Onions, Olives, Bean sprouts, Peas, Pickles, Broccoli, Radishes, Brussels sprouts, Sauerkraut, Cabbage, Cauliflower, Celery, Spinach, Collard greens, Eggplant, Endive, Tomatoes, Escarole, Turnip greens, Bell peppers, Water chestnuts, XXXXXXX Watercress, Zucchini etc. OTHER FOODS: 100% whole grain cereals like Oatmeal, Barley, Rye etc; 100% whole wheat floor; Nut and seed milk, seeds, egg, fish, salad, soy beans etc. Hope, I have answered your query. Let me know, if you need any clarification. Wish your good health and take care yourself. Regards, Dr Soumen For future query, you can directly approach me through WWW.WWWW.WW