Suggest exercises for L4-5 disc bulging
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Exercises for l4 l5 disc bulge from months.
Posted Thu, 13 Feb 2014 in Brain and Spine
Answered by Dr. Sudhir Kumar 6 hours later
Brief Answer: Yes you can do exercises. Detailed Answer: Hi, Thank you for posting your query. For L4-5 disc bulging, back extension exercises are very useful. However, you should avoid lifting heavy weights and forward bending. I hope it helps. Please get back if you have any follow up queries. Best wishes, Dr Sudhir Kumar MD DM (Neurology) XXXXXXX Consultant Neurologist