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Suggest Exercise And A Diet Plan To Be Followed During Pregnancy
Question: Need Diet plan and Exercise plan I am now in 7th week of pregnancy
Brief Answer:
Precautions advised
Detailed Answer:
Hello dear, thanks for trusting health care magic
You need to take lots of fruits and fresh salads daily along with milk and green leafy vegetables
Drink plenty of water and avoid outside food as much as possible
Take folic acid as advised daily
Take at least 8-9 hours of rest daily and avoid exertion at all times
As regards exercise is concerned nothing much to start a new one right now but can go for special yoga sessions
All the best
Regards
Precautions advised
Detailed Answer:
Hello dear, thanks for trusting health care magic
You need to take lots of fruits and fresh salads daily along with milk and green leafy vegetables
Drink plenty of water and avoid outside food as much as possible
Take folic acid as advised daily
Take at least 8-9 hours of rest daily and avoid exertion at all times
As regards exercise is concerned nothing much to start a new one right now but can go for special yoga sessions
All the best
Regards
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
Answered by
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