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Suggest Diet Chart To Reduce Fat Accumulation In The Body
Question: Hi,
I am 25 years old having weight 68 kg and waist 33 inches. I need to ask what all food I can include in my daily diet to get some proteins and not only fat? I am an eggetarian by diet and do not consume non veg. Perform mild exercises in a week. Can you suggest some diet to reduce my fat content and increase some muscles.
I am 25 years old having weight 68 kg and waist 33 inches. I need to ask what all food I can include in my daily diet to get some proteins and not only fat? I am an eggetarian by diet and do not consume non veg. Perform mild exercises in a week. Can you suggest some diet to reduce my fat content and increase some muscles.
Brief Answer:
what is your height in cms?
Detailed Answer:
Hello XXXXX,
Thanks for posting in HCM.
You have mentioned your age and your weight but you have not mentioned your height. Usually weight is correlated with the height to come to your target weight which you should be having.
So kindly provide me info about your height and I will you provide with the detailed diet regime you can follow for your goal acheivment.
Thank you.
what is your height in cms?
Detailed Answer:
Hello XXXXX,
Thanks for posting in HCM.
You have mentioned your age and your weight but you have not mentioned your height. Usually weight is correlated with the height to come to your target weight which you should be having.
So kindly provide me info about your height and I will you provide with the detailed diet regime you can follow for your goal acheivment.
Thank you.
Above answer was peer-reviewed by :
Dr. Deepak
Hi Dr.,
Thanks for mentioning this :-) My height is 180 cms.
Regards.
Thanks for mentioning this :-) My height is 180 cms.
Regards.
Brief Answer:
Your weight is appropriate. Kindly read ahead
Detailed Answer:
Hello XXXX,
Thanks for following and answering my question.
For your height, your weight is appropriate. Your BMI comes to 20 which is very good. You do not need to cut down any weight or you will go in undernourished category which is also harmful as people in overweight category.
I guess you want to build up your physique and gain some muscle mass.
For this reason, only diet is not going to help you. You need to do weight training exercises at least 5 days a week.
I recommend you to join a good gym with proper equipments and get a personal trainer for yourself, working out for muscle gain will automatically cause the increase in size of muscles and reduction in unwanted fat (whatever the small amount you have).
In food, yes rice and sugar avoiding will help in reduction of fat but after you start working out in gym, you can have some amount of both as body needs carbs as primary source of energy production.
You can have boiled eggs in which also consume only white part and not the yellow part as it contains most fat of the egg. White part is pure proteins.
You can have soyabeans 1-2 times a week which is also rich in proteins.
Milk, cheese, yogurt, paneer also contains proteins.
All kinds of dals which we eat in day to day foods are also rich in proteins.
I feel basically once you start working out, your muscle mass will increase responding to stress you give to your muscles. Medically speaking you need 1gm/kg body weight/ day protein for usual wear and tear of body. So you need around 70 gms of proteins which we easily consume considering our varied XXXXXXX preparations.
I hope this advice will be helpful for you.
If you have any queries kindly ask me will be happy to answer you.
Thank you
Your weight is appropriate. Kindly read ahead
Detailed Answer:
Hello XXXX,
Thanks for following and answering my question.
For your height, your weight is appropriate. Your BMI comes to 20 which is very good. You do not need to cut down any weight or you will go in undernourished category which is also harmful as people in overweight category.
I guess you want to build up your physique and gain some muscle mass.
For this reason, only diet is not going to help you. You need to do weight training exercises at least 5 days a week.
I recommend you to join a good gym with proper equipments and get a personal trainer for yourself, working out for muscle gain will automatically cause the increase in size of muscles and reduction in unwanted fat (whatever the small amount you have).
In food, yes rice and sugar avoiding will help in reduction of fat but after you start working out in gym, you can have some amount of both as body needs carbs as primary source of energy production.
You can have boiled eggs in which also consume only white part and not the yellow part as it contains most fat of the egg. White part is pure proteins.
You can have soyabeans 1-2 times a week which is also rich in proteins.
Milk, cheese, yogurt, paneer also contains proteins.
All kinds of dals which we eat in day to day foods are also rich in proteins.
I feel basically once you start working out, your muscle mass will increase responding to stress you give to your muscles. Medically speaking you need 1gm/kg body weight/ day protein for usual wear and tear of body. So you need around 70 gms of proteins which we easily consume considering our varied XXXXXXX preparations.
I hope this advice will be helpful for you.
If you have any queries kindly ask me will be happy to answer you.
Thank you
Above answer was peer-reviewed by :
Dr. Deepak
Thank you so much for the advice. Yes I guess these routine looks great to gain some mass & muscle both. Will start with this advice.
Thanks for your time.
Thanks for your time.
Brief Answer:
You are welcome
Detailed Answer:
Hello, you are very much welcome.
Yes it will surely help you out to achieve your goals.
One last advice, do not go for any protein supplements in market for extra proteins.
They have effects on body especially on kidney. So stay away from them. Get proteins from natural sources only.
Thank you and take care
You are welcome
Detailed Answer:
Hello, you are very much welcome.
Yes it will surely help you out to achieve your goals.
One last advice, do not go for any protein supplements in market for extra proteins.
They have effects on body especially on kidney. So stay away from them. Get proteins from natural sources only.
Thank you and take care
Above answer was peer-reviewed by :
Dr. Deepak
Sure. Thanks
Brief Answer:
you're welcome
Detailed Answer:
You are welcome. Kindly close the query and leave a review for me if you like.
Thank you
you're welcome
Detailed Answer:
You are welcome. Kindly close the query and leave a review for me if you like.
Thank you
Above answer was peer-reviewed by :
Dr. Deepak
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