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Suggest Diet And Best Workout Time To Reduce Weight

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Posted on Sat, 21 Dec 2013
Question: Hello Doctor, I'm woking in night shift from 8 PM to 5AM and i'm been obsessed. So I need planned to go to Gym and do some workout. Please advice the best timings and the diet to control it.
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Answered by Dr. Raju A.T (52 minutes later)
Brief Answer: After 5 am would be good Detailed Answer: Hi, Thanks for your query. Working out in gym should be just before your daily sleep time. I believe you would sleep in the day, hence once you have finished your shift you can plan to work out and then sleep. Sleep after workout is very essential. Also you can take protein powders to help in muscle building and maintaining muscle health. If you are planning for weight exercises in gym do not diet now. You can diet after a few months of weight training. Regards,
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Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Dr. Raju A.T

General & Family Physician

Practicing since :2008

Answered : 4923 Questions

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Suggest Diet And Best Workout Time To Reduce Weight

Brief Answer: After 5 am would be good Detailed Answer: Hi, Thanks for your query. Working out in gym should be just before your daily sleep time. I believe you would sleep in the day, hence once you have finished your shift you can plan to work out and then sleep. Sleep after workout is very essential. Also you can take protein powders to help in muscle building and maintaining muscle health. If you are planning for weight exercises in gym do not diet now. You can diet after a few months of weight training. Regards,