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Suggest Ayurvedic Treatment For Erectile Dysfunction
Question: I used to take medicines 1) Safex Gold (one daily after dinner), 2) Electora (one every alternative day) as prescribed by my doctor in XXXXXXX since last 1 year. When I used to take medicines there is no issues, even after stopping all medicines (for one month) also.
But after 1 month, the issue started..like:
1. feeling less attraction even after foreplay.
2. Seems the excitement not transferring into penis and its not being hard.
3. as a result pre-mature ejaculation and sometime penis not become heard for doing sex.
4. Lack of sexual desire.
Above medicines are very expensive and have been taking since last 1 year. This seems I am depended on medicines. So i need some guidance/changes like:
1) which Medicines i need to take?
2) which Food I need to take?
3) Any yoga i need to do?
4) Any other suggestion?
(Pl note my wife doing job and staying in her native place so we meet in every two weeks for 3 days..)
But after 1 month, the issue started..like:
1. feeling less attraction even after foreplay.
2. Seems the excitement not transferring into penis and its not being hard.
3. as a result pre-mature ejaculation and sometime penis not become heard for doing sex.
4. Lack of sexual desire.
Above medicines are very expensive and have been taking since last 1 year. This seems I am depended on medicines. So i need some guidance/changes like:
1) which Medicines i need to take?
2) which Food I need to take?
3) Any yoga i need to do?
4) Any other suggestion?
(Pl note my wife doing job and staying in her native place so we meet in every two weeks for 3 days..)
Brief Answer:
Need some details for further guidance
Detailed Answer:
Hi,
I have gone through your query.
Smoking and drinking in the past may influence erectile dysfunction.
In Ayurveda, very useful classical medication are available along with certain diet and exercises.
before advising you the treatment I need certain queries to be answered.
what is your body mass index (BMI)? I got the weight but I didn't have your height? Kindly share?
what is your occupation?
your routine food habit?
any pan/gutka usage currently?
how long you suffer from this problem?
Have you done your testosterone hormone level?
Kindly share the details for proper guidance.
Thanks and regards
Dr.S.senthilnathan
Need some details for further guidance
Detailed Answer:
Hi,
I have gone through your query.
Smoking and drinking in the past may influence erectile dysfunction.
In Ayurveda, very useful classical medication are available along with certain diet and exercises.
before advising you the treatment I need certain queries to be answered.
what is your body mass index (BMI)? I got the weight but I didn't have your height? Kindly share?
what is your occupation?
your routine food habit?
any pan/gutka usage currently?
how long you suffer from this problem?
Have you done your testosterone hormone level?
Kindly share the details for proper guidance.
Thanks and regards
Dr.S.senthilnathan
Above answer was peer-reviewed by :
Dr. Arnab Banerjee
Thanks for the reply, am giving you the details..
Smoking history:--
1) smoking less than equal to 1cig/day and drinking very Occasionally and limited since last 1 year. Before that I had smoking history of 4cig/day (almost 15 years) and drink Occasionally (almost 15 years).
2) I had my executive health check report attached with this. Pl chk the same.. In brief a) BMI=28.67, b) BP=120/90 but varies upto 130/90, c) HBA1C=5.8% (prediabetics but now under control), d) LDL Cholesterol= 113. f) ALT (SGPT)=70U/L g) USG= Fatty liver.
3) Hight= 166 CM, Weight= 77 Kg
4) Service in telecom sector (sitting in front of computer in chair for 8 to 10 Hrs)
Food habit:--
5) Weekend food: a) Tea & Biscut at 8 AM, b) Breakfast with 2-3 Roti Sabji at 10 AM, c) Lunch at 2 PM (rice, dal, green vegetible, sabji, fish or chicken or motton), d) tea & biscut at 7 PM, e) Dinner at 10 PM (4 roti, one or 2 sabji, milk, sweet).
Week days food: a) Tea & Biscut at 8 AM, b) Lunch at 10 AM (rice, dal, green vegetible, sabji, fish), c) Tiffin at 5 PM (pori sabji or masala dosa, or samosa or mori, tea), d) Dinner at 10:45 PM (4 roti, one or 2 sabji, milk, sweet).
(I used to take chicken or motton 4 day in a month, used to avoid potato, salt, suger etc..)
6) I already told my present and past smoking/drinking history. I dont take pan/gutka..
Since when problem exist:--
7) Its almost since my marriage (5 years), but pl note its not that there is problem in all the times initially there was very less broblem. I have my daughter (3.5 yrs old) and since last 2.5 years the problem is slightly high. I was under treatment in last 1 year, when taking medecines (safex gold, electora) there is no issue at all but after closing medicines, 1 month was completely perfect but after that again problem started..
8) I have not done my testosterone hormone level. I am attaching my full body checkup report, pl have a look. Pl let me know if you recommend any hormone test in future?
Am adding some more questions along with my 4 questions in last mail.
1) side effect of a) safex gold, b) electora medicines (Ayurveda) which i was taking?
2) It seems am dependent on medicines, is it like this?
Smoking history:--
1) smoking less than equal to 1cig/day and drinking very Occasionally and limited since last 1 year. Before that I had smoking history of 4cig/day (almost 15 years) and drink Occasionally (almost 15 years).
2) I had my executive health check report attached with this. Pl chk the same.. In brief a) BMI=28.67, b) BP=120/90 but varies upto 130/90, c) HBA1C=5.8% (prediabetics but now under control), d) LDL Cholesterol= 113. f) ALT (SGPT)=70U/L g) USG= Fatty liver.
3) Hight= 166 CM, Weight= 77 Kg
4) Service in telecom sector (sitting in front of computer in chair for 8 to 10 Hrs)
Food habit:--
5) Weekend food: a) Tea & Biscut at 8 AM, b) Breakfast with 2-3 Roti Sabji at 10 AM, c) Lunch at 2 PM (rice, dal, green vegetible, sabji, fish or chicken or motton), d) tea & biscut at 7 PM, e) Dinner at 10 PM (4 roti, one or 2 sabji, milk, sweet).
Week days food: a) Tea & Biscut at 8 AM, b) Lunch at 10 AM (rice, dal, green vegetible, sabji, fish), c) Tiffin at 5 PM (pori sabji or masala dosa, or samosa or mori, tea), d) Dinner at 10:45 PM (4 roti, one or 2 sabji, milk, sweet).
(I used to take chicken or motton 4 day in a month, used to avoid potato, salt, suger etc..)
6) I already told my present and past smoking/drinking history. I dont take pan/gutka..
Since when problem exist:--
7) Its almost since my marriage (5 years), but pl note its not that there is problem in all the times initially there was very less broblem. I have my daughter (3.5 yrs old) and since last 2.5 years the problem is slightly high. I was under treatment in last 1 year, when taking medecines (safex gold, electora) there is no issue at all but after closing medicines, 1 month was completely perfect but after that again problem started..
8) I have not done my testosterone hormone level. I am attaching my full body checkup report, pl have a look. Pl let me know if you recommend any hormone test in future?
Am adding some more questions along with my 4 questions in last mail.
1) side effect of a) safex gold, b) electora medicines (Ayurveda) which i was taking?
2) It seems am dependent on medicines, is it like this?
Brief Answer:
Let e explain in detail
Detailed Answer:
Hai,
I have gone through your reply and lab report.
no need for any hormonal test.
As nothing major issues in your regular diet and lifestyle.
But smoking 1 or more cigarette will definitely decrease your sexual life.
Need some physical activity to reduce your weight.as your BMI indicates you are overweight.
Follow the below advise to solve your problem.
Deep breathing exercises should be followed.
Take eggs – They provide cholesterol which assists production of sex hormones
Include cereals and blueberries – they prevent blockage of arteries, improves blood circulation to genital area, helps to get and maintain erection.
Take fresh fruits (especially banana) and fruit juices in plenty
Include nuts, cereals, vegetables (especially fennel, celery and onions), fruits, honey, milk in diet.
Take ginger, lettuce, fish, shellfish.
foods rich in protein milk and milk products,potato (steamed),almond,cashew,peanut,walnut,watermelon seed,pumpkin seed will be good source of protein.
Take fruits like XXXXXXX guva,pineapple,fig,dates frequently.
Vegetables like moringa leaves,vegetable,okra,green leaves,carrot,beetroot will help.
Avoid :Stop alcohol, tobacco, drugs, smoking
Avoid junks, fried foods, canned foods, processed foods, denatured foods
Avoid white sugar, white flour
Medication:
The following internal medication will help in erectile dysfunction problem. Seems to be economical.
Shatavari Churna (powder of Asparagus racemosus) – 1 ½ – 2 spoons added to 1 cup of milk, boil for 10-15 minutes, drink twice daily
Ashwagandha Churna (powder of Withania somnifera)- 1 spoon with milk mixed in honey or warm milk twice daily.
· Kapikachchu – Mucuna pruriens capsules available in himalay ayurvedic dru company. Kindly take 2 capsules morning and night.
Yoga:
Sarvangasana – The shoulder stand
Paschimottasana– Seated forward bend
Bhujangasana – The Cobra pose
Halasana – The plough
Matsyasana – The fish
Vajrasana
follow this yoga posture will help in your problem.
pause squeeze method should be practised to overcome physiological premature ejaculation.
follow the above advise for 6month.
no need to continue your current medication.
hope i given detailed clarification. kindly get back to me for any further assistances
Thanks& regards
Dr.S.Senthilnathan
Let e explain in detail
Detailed Answer:
Hai,
I have gone through your reply and lab report.
no need for any hormonal test.
As nothing major issues in your regular diet and lifestyle.
But smoking 1 or more cigarette will definitely decrease your sexual life.
Need some physical activity to reduce your weight.as your BMI indicates you are overweight.
Follow the below advise to solve your problem.
Deep breathing exercises should be followed.
Take eggs – They provide cholesterol which assists production of sex hormones
Include cereals and blueberries – they prevent blockage of arteries, improves blood circulation to genital area, helps to get and maintain erection.
Take fresh fruits (especially banana) and fruit juices in plenty
Include nuts, cereals, vegetables (especially fennel, celery and onions), fruits, honey, milk in diet.
Take ginger, lettuce, fish, shellfish.
foods rich in protein milk and milk products,potato (steamed),almond,cashew,peanut,walnut,watermelon seed,pumpkin seed will be good source of protein.
Take fruits like XXXXXXX guva,pineapple,fig,dates frequently.
Vegetables like moringa leaves,vegetable,okra,green leaves,carrot,beetroot will help.
Avoid :Stop alcohol, tobacco, drugs, smoking
Avoid junks, fried foods, canned foods, processed foods, denatured foods
Avoid white sugar, white flour
Medication:
The following internal medication will help in erectile dysfunction problem. Seems to be economical.
Shatavari Churna (powder of Asparagus racemosus) – 1 ½ – 2 spoons added to 1 cup of milk, boil for 10-15 minutes, drink twice daily
Ashwagandha Churna (powder of Withania somnifera)- 1 spoon with milk mixed in honey or warm milk twice daily.
· Kapikachchu – Mucuna pruriens capsules available in himalay ayurvedic dru company. Kindly take 2 capsules morning and night.
Yoga:
Sarvangasana – The shoulder stand
Paschimottasana– Seated forward bend
Bhujangasana – The Cobra pose
Halasana – The plough
Matsyasana – The fish
Vajrasana
follow this yoga posture will help in your problem.
pause squeeze method should be practised to overcome physiological premature ejaculation.
follow the above advise for 6month.
no need to continue your current medication.
hope i given detailed clarification. kindly get back to me for any further assistances
Thanks& regards
Dr.S.Senthilnathan
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
Thanks for your details analysis and valuable feedback. I have some questions after checking your reply. I will be helpful if you reply against each questions and this help me to understand..
1) Taking eggs increase cholesterol, so is it ok?
2) What do you mean by cereals? is it all types of Dals and dry fruits?
3) For blueberries, can I take dried blueberries from Amazon? like: -Kenny Delights Dried Blueberries, Rostaa Blue Berries Standup Pouch etc. blueberries in form of fruit or dried fruit? actually blueberries in form of fruit hardly available here.
4) For vegetables like:-fennel, celery will not be available here so is there any dry option or other forms so that I can purchase?
5) For watermelon seeds, can I take dried Watermelon Seeds from XXXXXXX and used to take daily 10 pices or I need to purchase watermelon from market and take this along with seeds?
6) Can I take Redimate pumpkin seed from Market in the form of dry fruit?
7) In fruit you mentioned fig also, so can i take fig in the form of dry fruit?
8) You asked date frequently? But I used to meet my wife every two weeks for 3 days as we are not staying together due to job, so what to do in this cases?
9) For vegetables you asked moringa leaves but its not available here so can i take moringa leaves in other form like moringa capsules as seen in amazon?
10) For Shatavari Churna (powder of Asparagus racemosus), I found a product XXXXXXX can i use it?
11) For Ashwagandha Churna (powder of Withania somnifera) and Shatavari Churna, can i take both at a time? Any side effect of those powder?
12) Kapikachchu – Mucuna pruriens capsules is really necessary now or I can start after few months of following point 1 to 11? whats the side effect of this? I took safax gold and electora for one year, so are you not recommending this?
1) Taking eggs increase cholesterol, so is it ok?
2) What do you mean by cereals? is it all types of Dals and dry fruits?
3) For blueberries, can I take dried blueberries from Amazon? like: -Kenny Delights Dried Blueberries, Rostaa Blue Berries Standup Pouch etc. blueberries in form of fruit or dried fruit? actually blueberries in form of fruit hardly available here.
4) For vegetables like:-fennel, celery will not be available here so is there any dry option or other forms so that I can purchase?
5) For watermelon seeds, can I take dried Watermelon Seeds from XXXXXXX and used to take daily 10 pices or I need to purchase watermelon from market and take this along with seeds?
6) Can I take Redimate pumpkin seed from Market in the form of dry fruit?
7) In fruit you mentioned fig also, so can i take fig in the form of dry fruit?
8) You asked date frequently? But I used to meet my wife every two weeks for 3 days as we are not staying together due to job, so what to do in this cases?
9) For vegetables you asked moringa leaves but its not available here so can i take moringa leaves in other form like moringa capsules as seen in amazon?
10) For Shatavari Churna (powder of Asparagus racemosus), I found a product XXXXXXX can i use it?
11) For Ashwagandha Churna (powder of Withania somnifera) and Shatavari Churna, can i take both at a time? Any side effect of those powder?
12) Kapikachchu – Mucuna pruriens capsules is really necessary now or I can start after few months of following point 1 to 11? whats the side effect of this? I took safax gold and electora for one year, so are you not recommending this?
Brief Answer:
Let me answer according to your question
Detailed Answer:
Hi,
1.white part of egg will give good protein. You can avoid yellow part.it contains cholesterol.
2.yes all type of dal especially green gram,black gram.
Dry fruits all will help .
3. blueberries if your able to get as fresh fruit kindly take. Dried also you can take.
4.all type of green leafy vegetables will supply the nutrients of celery etc so local available green vegetables can be taken.
5.both are advisable.
6.dried pumpkin seeds from market you can take.
7.fig too is available in market in packed form.
8.i didn't mean date frequently.dates fruit should be taken frequently.
9.capsules available in XXXXXXX 2 capsules per day is recommended.
10.yes. you can use the pathanjali product.
11.you can mix both and take. No harm in it.
No side effects. These are common drug used world wide for sexual problem.
12. Kapikachu will give strength to the nerves. All the above drugs are much enough. You can take after 2 months.
13. No side effects with above one.
The above all medicine and diet will replace the safe gold -current medication .
You can withdraw the medicine for time being
As this above regimen is natural and healthy way to keep your sexual life as well as general physique healthy
Thanks
Dr.senthilnathan
Let me answer according to your question
Detailed Answer:
Hi,
1.white part of egg will give good protein. You can avoid yellow part.it contains cholesterol.
2.yes all type of dal especially green gram,black gram.
Dry fruits all will help .
3. blueberries if your able to get as fresh fruit kindly take. Dried also you can take.
4.all type of green leafy vegetables will supply the nutrients of celery etc so local available green vegetables can be taken.
5.both are advisable.
6.dried pumpkin seeds from market you can take.
7.fig too is available in market in packed form.
8.i didn't mean date frequently.dates fruit should be taken frequently.
9.capsules available in XXXXXXX 2 capsules per day is recommended.
10.yes. you can use the pathanjali product.
11.you can mix both and take. No harm in it.
No side effects. These are common drug used world wide for sexual problem.
12. Kapikachu will give strength to the nerves. All the above drugs are much enough. You can take after 2 months.
13. No side effects with above one.
The above all medicine and diet will replace the safe gold -current medication .
You can withdraw the medicine for time being
As this above regimen is natural and healthy way to keep your sexual life as well as general physique healthy
Thanks
Dr.senthilnathan
Above answer was peer-reviewed by :
Dr. Raju A.T
Thanks..
Earlier you told to Take eggs – They provide cholesterol which assists production of sex hormones.
Now you are telling 1.white part of egg will give good protein. You can avoid yellow part.it contains cholesterol.
I am confuse from Egg I need protein or cholesterol? which one assisting production of sex hormones? pl enplane ..
Earlier you told to Take eggs – They provide cholesterol which assists production of sex hormones.
Now you are telling 1.white part of egg will give good protein. You can avoid yellow part.it contains cholesterol.
I am confuse from Egg I need protein or cholesterol? which one assisting production of sex hormones? pl enplane ..
Brief Answer:
Let me explain
Detailed Answer:
Hai,
Egg contains both protein as well as fat-cholesterol.
from your reply i understand you are not much problem with your hormone level.
since you are overweight i advised only white part . white part of egg contains only protein and rich in amino acids.protein will not increase your weight when compared to fat.
as your ultrasound report indicates you got fatty liver. so better to avoid fatty food to decrease the workload to liver.
Egg Whites
Egg whites are a low-calorie, fat-free food. They contain the bulk of the egg’s protein. The egg white contains about 4 grams of protein, 55 mg of sodium and only 17 calories. A single egg white also offers 1.3 micrograms of folate, 6.6 mcg of selenium, 2.3 mg of calcium, 3.6 mg of magnesium, and 4.9 mg of phosphorus and 53.8 mg of potassium.
Egg Yolks
It is true, egg yolks carry the cholesterol, the fat and saturated fat of the egg. However, what is often overlooked are the many nutrients that come with that, such as the fat-soluble vitamins, essential fatty acids and other nutrients. One egg yolk has around 55 calories, 4.5 grams of total fat and 1.6 grams of saturated fat, 210 mg of cholesterol, 8 mg of sodium, and 2.7 grams of protein.
you can take as you wish. nothing harm in it. but you should do regular workout and diet should be strictly followed to keep your weight under control.
Regards
Dr.S.Senthilnathan
Let me explain
Detailed Answer:
Hai,
Egg contains both protein as well as fat-cholesterol.
from your reply i understand you are not much problem with your hormone level.
since you are overweight i advised only white part . white part of egg contains only protein and rich in amino acids.protein will not increase your weight when compared to fat.
as your ultrasound report indicates you got fatty liver. so better to avoid fatty food to decrease the workload to liver.
Egg Whites
Egg whites are a low-calorie, fat-free food. They contain the bulk of the egg’s protein. The egg white contains about 4 grams of protein, 55 mg of sodium and only 17 calories. A single egg white also offers 1.3 micrograms of folate, 6.6 mcg of selenium, 2.3 mg of calcium, 3.6 mg of magnesium, and 4.9 mg of phosphorus and 53.8 mg of potassium.
Egg Yolks
It is true, egg yolks carry the cholesterol, the fat and saturated fat of the egg. However, what is often overlooked are the many nutrients that come with that, such as the fat-soluble vitamins, essential fatty acids and other nutrients. One egg yolk has around 55 calories, 4.5 grams of total fat and 1.6 grams of saturated fat, 210 mg of cholesterol, 8 mg of sodium, and 2.7 grams of protein.
you can take as you wish. nothing harm in it. but you should do regular workout and diet should be strictly followed to keep your weight under control.
Regards
Dr.S.Senthilnathan
Above answer was peer-reviewed by :
Dr. Kampana
Thanks for the reply, now it seems clear to me. One of the track questions.
As am working in private sectors, here lots of pressure in office and in outside office also. In this conditions I need to do regular study for my certification and keep me updated with the new technology.
I feel my memory is not that level of sharp now what i had earlier during student life. So can you recommend some brain boosting food/technique so that my memory can be increased..
As am working in private sectors, here lots of pressure in office and in outside office also. In this conditions I need to do regular study for my certification and keep me updated with the new technology.
I feel my memory is not that level of sharp now what i had earlier during student life. So can you recommend some brain boosting food/technique so that my memory can be increased..
Brief Answer:
Let me explain
Detailed Answer:
Hi,
Protein rich food is good brain activator.
As the recommended food pattern in earlier conversation will also Work well for your brain activity.
Shankhpushpi Syrup 10ml at bed time is recommended.
Yoga and early morning pranayama will give positive results for memory power and brain activity.
Regards
Dr.S.Senthilnathan
Let me explain
Detailed Answer:
Hi,
Protein rich food is good brain activator.
As the recommended food pattern in earlier conversation will also Work well for your brain activity.
Shankhpushpi Syrup 10ml at bed time is recommended.
Yoga and early morning pranayama will give positive results for memory power and brain activity.
Regards
Dr.S.Senthilnathan
Above answer was peer-reviewed by :
Dr. Arnab Banerjee
Hi,
For moringa leaves, Shatavari Churna, Ashwagandha Churna am getting 3 products in XXXXXXX Pl check if they are OK..
For For moringa leaves:
1) Grenera Moringa Capsules 500 mg - 120 Capsules / Bottle (Made with Organic Moringa Leaf Powder)
For Shatavari Churna:
2) Shatavari Powder | Satavar Churna | XXXXXXX Asparagus Powder | Asperagus Sarmontosus | 200gm
For Ashwagandha Churna:
3) Ashwagandha Powder | Winter Cherry Powder | Ashwagandha Churna | Withania Somnifera Powder| 200 Gm
For moringa leaves, Shatavari Churna, Ashwagandha Churna am getting 3 products in XXXXXXX Pl check if they are OK..
For For moringa leaves:
1) Grenera Moringa Capsules 500 mg - 120 Capsules / Bottle (Made with Organic Moringa Leaf Powder)
For Shatavari Churna:
2) Shatavari Powder | Satavar Churna | XXXXXXX Asparagus Powder | Asperagus Sarmontosus | 200gm
For Ashwagandha Churna:
3) Ashwagandha Powder | Winter Cherry Powder | Ashwagandha Churna | Withania Somnifera Powder| 200 Gm
Brief Answer:
All products are fine
Detailed Answer:
Hai,
all three products are fine.. you can get it and start using it.
Regards
Dr.S.Senthilnathan
All products are fine
Detailed Answer:
Hai,
all three products are fine.. you can get it and start using it.
Regards
Dr.S.Senthilnathan
Above answer was peer-reviewed by :
Dr. Prasad
Hi,
Thanks for your reply. I started arranging as per your reply. I have the below quarries..
A) Pl check the frequency and quantity (from 1 to 7). Here 2/week means I am taking the same on any 2 days of a week. Pl suggest where changes are required.(from 1 to 7)
1. Eggs: 5/week
2. blueberries dried: 1/day
3. banana: 1/day, apple: 3/week, Mango: 2/week, guva= 3/week, pineapple: 1/month, Fig dried: 1/day. fruit juices: 2/month, Apple: 3/week, Orrange: 3/week.
4. vegetables (especially fennel, celery): 200 gm/day, onions: 1/day, honey: 1 tea spoon/day, milk: 200 ml/day.
5. Ginger: 1 small pice/day, fish: 100 gm/day,
6. Almond: 5pic/day, cashew: 2pic/day, peanut: 5 pic/day, walnut: 2pic/day, watermelon seed: 1 tea spoon/day, pumpkin seed: 1 tea spoon/day
7. vegetables (Okra,green leaves,carrot,beetroot): 50 gm/day
B) Not able to arrange the below. Pl suggest If you recommend something instate of this.
8. lettuce,
9. shellfish.
C) Bellow not arranged yet but will arrange soon. And will take as you suggested. Here i have some questions given below with statement..
10. moringa leaves dust capsules: 2 capsules/day in morning.
11. Shatavari Churna (powder of Asparagus racemosus) – 1 ½ – 2 spoons added to 1 cup of milk, boil for 10-15 minutes, drink twice daily. Questions:--> twice daily means, its coming 4 spoon (2 in morning, 2 in night)?
12. Ashwagandha Churna (powder of Withania somnifera)- 1 spoon with milk mixed in honey or warm milk twice daily. Questions:--> I need to boil this too with milk? quantity of milk and honey? twice daily means, its coming 2 spoon (1 in morning, 1 in night)?
13. Kapikachchu – Mucuna pruriens capsules available in himalay ayurvedic dru company. Kindly take 2 capsules morning and night. Questions:--> Is it 2 in morning and 2 in night, total 4 capsules/day?
D) You asked to follow this for 6 month then result comes. I will be following this but dont you have something which gives me instant action within day, (like: electora, safex gold)? though i have not tried (point 10 to 13)
E) There is one items "Van Dyk's 100% Pure Blueberry Juice 250ml" is it useful?
Follow up questions ++
F) For Shatavari Churna: I got a product of XXXXXXX (link given below), pl chk if its OK? I checked some reviews saying its women product?
http://www XXXXXXX in/PATANJALI-Patanjali-Satavar-Churna-100g/dp/B00AV66LU6/ref=sr_1_cc_1?s=aps&ie=UTF8&qid=0000&sr=1-1-catcorr&keywords=Shatavari+Churna
G) For Ashwagandha Churna: I got a product of NATURMED'S (link given below), pl chk if its OK?
http://www XXXXXXX in/ASHWAGANDHA-POWDER-WITHANIA-SOMNIFERA-GRMS/dp/B01CQWDAL0?_encoding=UTF8&psc=1&redirect=true&ref_=ox_sc_act_image_4&smid=AGRK4G3U7V8QH
H) For Kapikachchu: I got a product of Himalaya (link given below), pl chk if its OK?
http://www XXXXXXX in/Himalaya-Wellness-Pure-Kapikachhu-Capsules/dp/B01N23MN9F/ref=sr_1_2?s=hpc&ie=UTF8&qid=0000&sr=1-2&keywords=kapikachhu
Thanks for your reply. I started arranging as per your reply. I have the below quarries..
A) Pl check the frequency and quantity (from 1 to 7). Here 2/week means I am taking the same on any 2 days of a week. Pl suggest where changes are required.(from 1 to 7)
1. Eggs: 5/week
2. blueberries dried: 1/day
3. banana: 1/day, apple: 3/week, Mango: 2/week, guva= 3/week, pineapple: 1/month, Fig dried: 1/day. fruit juices: 2/month, Apple: 3/week, Orrange: 3/week.
4. vegetables (especially fennel, celery): 200 gm/day, onions: 1/day, honey: 1 tea spoon/day, milk: 200 ml/day.
5. Ginger: 1 small pice/day, fish: 100 gm/day,
6. Almond: 5pic/day, cashew: 2pic/day, peanut: 5 pic/day, walnut: 2pic/day, watermelon seed: 1 tea spoon/day, pumpkin seed: 1 tea spoon/day
7. vegetables (Okra,green leaves,carrot,beetroot): 50 gm/day
B) Not able to arrange the below. Pl suggest If you recommend something instate of this.
8. lettuce,
9. shellfish.
C) Bellow not arranged yet but will arrange soon. And will take as you suggested. Here i have some questions given below with statement..
10. moringa leaves dust capsules: 2 capsules/day in morning.
11. Shatavari Churna (powder of Asparagus racemosus) – 1 ½ – 2 spoons added to 1 cup of milk, boil for 10-15 minutes, drink twice daily. Questions:--> twice daily means, its coming 4 spoon (2 in morning, 2 in night)?
12. Ashwagandha Churna (powder of Withania somnifera)- 1 spoon with milk mixed in honey or warm milk twice daily. Questions:--> I need to boil this too with milk? quantity of milk and honey? twice daily means, its coming 2 spoon (1 in morning, 1 in night)?
13. Kapikachchu – Mucuna pruriens capsules available in himalay ayurvedic dru company. Kindly take 2 capsules morning and night. Questions:--> Is it 2 in morning and 2 in night, total 4 capsules/day?
D) You asked to follow this for 6 month then result comes. I will be following this but dont you have something which gives me instant action within day, (like: electora, safex gold)? though i have not tried (point 10 to 13)
E) There is one items "Van Dyk's 100% Pure Blueberry Juice 250ml" is it useful?
Follow up questions ++
F) For Shatavari Churna: I got a product of XXXXXXX (link given below), pl chk if its OK? I checked some reviews saying its women product?
http://www XXXXXXX in/PATANJALI-Patanjali-Satavar-Churna-100g/dp/B00AV66LU6/ref=sr_1_cc_1?s=aps&ie=UTF8&qid=0000&sr=1-1-catcorr&keywords=Shatavari+Churna
G) For Ashwagandha Churna: I got a product of NATURMED'S (link given below), pl chk if its OK?
http://www XXXXXXX in/ASHWAGANDHA-POWDER-WITHANIA-SOMNIFERA-GRMS/dp/B01CQWDAL0?_encoding=UTF8&psc=1&redirect=true&ref_=ox_sc_act_image_4&smid=AGRK4G3U7V8QH
H) For Kapikachchu: I got a product of Himalaya (link given below), pl chk if its OK?
http://www XXXXXXX in/Himalaya-Wellness-Pure-Kapikachhu-Capsules/dp/B01N23MN9F/ref=sr_1_2?s=hpc&ie=UTF8&qid=0000&sr=1-2&keywords=kapikachhu
Brief Answer:
let me explain
Detailed Answer:
hai,
For the queries 1to 7. It is okay. It is not mandatory to eat everything what mentioned in the diet recommendation on a single day. I suggest the above foods will influence your sexual life in a natural way.so kindly take one type fruit (like monday guva,tuesday-pinapple0 a day and one vegetable a day.
as your planning is perfect. go ahead.
So kindly take which ever is available on that instant.
For lettuce and shell fish is not available then it is not a problem. Other fish source like shirmp,green leaf vegetables will replace their nutritive valve.
10. moringa leaves dust capsules: 2 capsules/day in morning.
Moringa capsules 2 per day is okay. take it in the morning.
Shatavari,ashwagandha,kapikachu all are stimulant . all got same property.
Get powders of shatavari,aswagandha,kapikachu mix all the powder. And take 1 table spoon with boiled milk 75ml daily at night.
All my above advise will show the effect within a week period.
If you need the effect on the same day take electora and safex gold on the particular day you want to have date.
Van Dyk's 100% Pure Blueberry Juice 250ml" will be useful take it once in two days.
F) For Shatavari Churna: I got a product of XXXXXXX (link given below), pl chk if its OK? I checked some reviews saying its women product?
Shatavari is a herb which act on both male and female sexual problem and fertility problem. You can use the product.
Other product aswaganda is also good.
Mix the both churna and take it as I advised above.
As you got the kapikachu as capsules kindly take 1 capsules at night daily.
hope i answered your query.
Regards
Dr.S.Senthilnathan
let me explain
Detailed Answer:
hai,
For the queries 1to 7. It is okay. It is not mandatory to eat everything what mentioned in the diet recommendation on a single day. I suggest the above foods will influence your sexual life in a natural way.so kindly take one type fruit (like monday guva,tuesday-pinapple0 a day and one vegetable a day.
as your planning is perfect. go ahead.
So kindly take which ever is available on that instant.
For lettuce and shell fish is not available then it is not a problem. Other fish source like shirmp,green leaf vegetables will replace their nutritive valve.
10. moringa leaves dust capsules: 2 capsules/day in morning.
Moringa capsules 2 per day is okay. take it in the morning.
Shatavari,ashwagandha,kapikachu all are stimulant . all got same property.
Get powders of shatavari,aswagandha,kapikachu mix all the powder. And take 1 table spoon with boiled milk 75ml daily at night.
All my above advise will show the effect within a week period.
If you need the effect on the same day take electora and safex gold on the particular day you want to have date.
Van Dyk's 100% Pure Blueberry Juice 250ml" will be useful take it once in two days.
F) For Shatavari Churna: I got a product of XXXXXXX (link given below), pl chk if its OK? I checked some reviews saying its women product?
Shatavari is a herb which act on both male and female sexual problem and fertility problem. You can use the product.
Other product aswaganda is also good.
Mix the both churna and take it as I advised above.
As you got the kapikachu as capsules kindly take 1 capsules at night daily.
hope i answered your query.
Regards
Dr.S.Senthilnathan
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