Brief answer....given below
Detailed answer..
Hello,
Thanks for the query.
This indeed is a query which troubles many people.
On one hand there are plenty of people who get lot of benefits by resorting to medicines like RITALIN and
ADDERALL,while on other hand there are plenty of patients like you who get lot of side effects by taking these medications which range from
insomnia,headache,
abdominal pain etc.
There are definitely ways which can help a ADD patient.
...you should avoid colas and junk foods and sweets.
Take more of protein,fresh fruits,green vegetables,B complex vitamins,iron,
magnesium,essential fatty acids,VIT C etc.
Other steps to be taken besides nutrition are...
Proper 8-9 hours sleep
Regular aerobic exercises for 45 minutes a day
Doing regular yoga,deep breathing exercises and adopting mental relaxing techniques and
meditation.
I hope it helps,however you may revert to me for any further query.
Best of luck
Thanks
Note: For further guidance on mental health,
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