Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
132 Doctors are Online

Suffering from stomach bloating and feeling uncomfortable. How to get rid of this?

User rating for this question
Very Good
Answered by

Gastroenterologist, Surgical
Practicing since : 1984
Answered : 913 Questions
Hi Doctor,
I am a 25 years old Indian girl. My height is 5 feet 7 inches and weight is 69 kgs. Everyday I am suffering from stomach bloating. I am taking lots of fruits and vegetable and also drinking lots of water. I am feeling uncomfortable all day. Can you please tell me whats the reason for this and how to get rid of this.
Posted Wed, 31 Oct 2012 in Digestion and Bowels
Answered by Dr. Ajit Naniksingh Kukreja 1 hour later

This could be because of hyperacidity

Here are few tips to follow :

1] Avoid spicy, fermented meals
2] Do not have heavy meals
3] Avoid smoking and alcohol
4] Wear loose clothes
5] Do not stoop
6] Do not lift heavy weights
7] Raise the head end of your bed
8] If Obese lose weight
9] If under stress - Manage stress levels by meditation and exercise

Also take a probiotic twice a day for seven to ten days

Hope this helps
Do not hesitate to write back in case of doubts
Wishing you a healthy life ahead
Above answer was peer-reviewed by
Follow-up: Suffering from stomach bloating and feeling uncomfortable. How to get rid of this? 16 hours later
Thanks for the help.

I have to ask something to you. I want to loose at least 5 kgs. Because of my hectic schedule now it's not possible for me to exercise. I am following a perticular diet that I am sharing with you:

8:00 AM- Musali +Curd

10:00 AM- XXXXXXX Tea

2:00 PM- Roti+Daal

5:00 PM- XXXXXXX Tea+Snacks

8:00 PM- 1 XXXXXXX

9:00 PM- Salad(cucumber+carrot+tomato etc)

I am following this diet from past 4 weeks. I lost 1 kg in first week but after that my weight is constant. Please suggest me something. And one more thing I have heard that sometimes lots of fiber is one of the reasons for stomach bloating. Since I am a vegetarian I cant avoid fruits and salad. What should I change in my diet to reach my goal of loosing 5 kg?
Answered by Dr. Ajit Naniksingh Kukreja 6 hours later

Describing a full diet schedule is out of scope of any forum

Yet your diet appears Ok, if you are not able to loose weight start exercising regularly or join aerobics

Salad eaten raw may cause bloating in some patients if not chewed properly , you can used them as cooked vegetable they will give you adequate fiber

Hope this helps
Wishing you a healthy life ahead

Above answer was peer-reviewed by
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
Medical Topics

The user accepted the expert's answer

Ask a Gastroenterologist

© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor