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Not able to sleep more than 6 hours. Does tea spoon of honey with boiled water will affect health?

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Internal Medicine Specialist
Practicing since : 2001
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Am not able to sleep more than 6 hrs. I will awake automatically after 6 hrs.

Does tea spoon of honey with boiled water having early morning empty stomach, will affect health?

Posted Wed, 1 Aug 2012 in Sleep Disorders
Answered by Dr. Ram Choudhary 14 minutes later
Your sleep duration is satisfactory if you awake fresh and if you do not have abnormal daytime sleepiness.
A 6 hours good quality sleep is ideal and do not affect health adversely.
Rather it's giving you more time to enjoy life and for creative work.
The tea spoonful honey is immaterial I mean no harm/no benefit if you are not a diabetic.
In diabetics it can be harmful by raising blood sugar levels acutely.
I think the advise would clear your doubts.
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