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Is it safe to eat 20 g protein bars for 18 year old?

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Internal Medicine Specialist
Practicing since : 2000
Answered : 1417 Questions
Is it safe for my 18 year old son to eat 20 g protein bars? Thank you
Posted Thu, 11 Oct 2012 in General Health
Answered by Dr. Sudhir 1 hour later

I would vote in favor of balanced diet, if there is no special reason for eating protein bars.

If there is genuine reason for having protein bar then he can have them. Importantly, muscle building is not a genuine reason. Good products are safe but slightly expensive.

Please ask if there are doubts or further question.

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