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Is Nutrugain Intake Safe For Weight Gain?

Posted on Fri, 4 Apr 2014

Question: im 17 yrs female my weight 45 can i use nutrugain any side effect is their in this product

Answered by Dr. Dr. R.A. SINGH (23 minutes later)

Brief Answer: you should avoid such food supplements. Detailed Answer: Hi, Thanks for writing your query. After reading your post, I would like to advise that you should avoid such food supplements. These supplements usually contain high protein which can be harmful to the kidneys. Instead I would advise that you should go for regular exercise which will help to increase your weight. I hope this is helpful to you. If you have any further query, I will be happy to help. Thanks.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar

Follow up: Dr. Dr. R.A. SINGH (6 minutes later)

sir what are all foods have taken and excersise details

Answered by Dr. Dr. R.A. SINGH (14 minutes later)

Brief Answer: isometric exercises and healthy diet. Detailed Answer: Hi, Thanks for your response. Food like pulses, soyabean, cheese, potatoes and milk will help in increasing your weight. Isometric exercises are helpful. I would advise that you should consult a dietician and a gym trainer for your weight management. I hope this answers your query. If you have any further doubts, please mention. Thanks.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar

Follow up: Dr. Dr. R.A. SINGH (43 minutes later)

sir please suggest any vitamin syrup or health drinks

Answered by Dr. Dr. R.A. SINGH (47 minutes later)

Brief Answer: Fresh fruits and vegetables are sufficient. Detailed Answer: Hi, If you are eating fresh fruits and vegetables daily, there is no need for any vitamin supplements as the fruits and vegetables contain all the needed vitamins and minerals. I hope you are able to get my point. Thanks.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar