Is Non surgical weight loss treatment good for health?
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Non surgical weight loss treat is good for health?any sugestion pls. My height 5'3 and weight 70
Posted Wed, 4 Dec 2013 in Weight Loss
Answered by Dr. Shanthi.E 29 minutes later
Brief Answer: of course, it is good Detailed Answer: Hi XXXXX, Non-surgical weight loss is good for health, and it has to be tried initially before trying out any surgical methods. The non-surgical ways are to exercise regularly and burn calories, and to follow a healthy diet. Please start a exercise regimen according to your free time. Exercise daily for a minimum of 40 minutes. Consume a diet more of vegetables and fruits. You can run on the treadmill, jog, brisk walk, do aerobic exercises. These are the two non-surgical ways to weight loss. There is no short cut to it. Hope it helps you.