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Increasing fat and increasing cholesterol. What can I do about it?

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General & Family Physician
Practicing since : 1978
Answered : 6681 Questions
Question
Dear Sir,
I am very fedup with my incresing fat and cholestrol, please guide me medicine and other things.
Posted Tue, 22 May 2012 in General Health
 
 
Answered by Dr. Pavan Kumar Gupta 26 minutes later
Hello XXXXXXX
Thanks for posting the query.
Before answering you,I would want to have some information from you.
What do you mean by increasing fat?
Does it mean increasing body weight or fat content of blood?
Is your blood pressure Normal or high?
Do you have any diabetes?
Are you suffering from any thyroid disorder like hypothyroidism?
Do you exercise?
Do you smoke or take alcohol?
What is your height and weight?

Please supply these information so that we can take our discussion ahead.
Thanks
Waiting for your reply
Above answer was peer-reviewed by
 
Follow-up: Increasing fat and increasing cholesterol. What can I do about it? 13 minutes later
Dear Sir,

1 What do you mean by increasing fat?
Ans.- Body Weight
2 Is your blood pressure Normal or high?
Ans. - Normal
3 Do you have any diabetes?
Ans. - No
4 Are you suffering from any thyroid disorder like hypothyroidism?
Ans. - No
5 Do you exercise?
Ans. - Some Time
6 Do you smoke or take alcohol?
Ans - Nothing
7 What is your height and weight?
Ans. - 164 C.M and 70 Kg
 
 
Answered by Dr. Pavan Kumar Gupta 15 minutes later
Hello
Since you are overweight by 7 to 8 kg ,you must shed it.
For effective weight reduction,it requires a life style change which includes changing your diet,habits and doing good amount of regular exercises on daily basis
Diet change consists of avoiding junk foods like burger,pizza and colas.
Avoid fatty and greasy foods.
Avoiding bakery products like biscuit,pastries and cakes as they have lot of trans fats in it.
Take lemon water as cold drink.
Shun sweets and sugar items.
Do daily running or brisk walking for at least 45 minutes.

Since you have not sent your lipid profile report,I can not comment on any medicine.
I hope to have answered your query however you can revert to me for any other query.
Thanks
Regards
Above answer was peer-reviewed by
 
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