Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
189 Doctors are Online

Immediate walk after dinner helps to reduce weight?

User rating for this question
Very Good
Answered by

Internal Medicine Specialist
Practicing since : 2000
Answered : 1417 Questions
If we want to take a walk in night after a meal (for weight loss/ as an exercise), what will be the ideal gap time between meal and to start the walk? Some say that we can go for an immediate walk after dinner and this helps us to reduce weight. Is this a myth ?
Posted Thu, 18 Jul 2013 in Medicines and Side Effects
Answered by Dr. Sudhir 24 hours later

Personally, I would suggest to go with a small break after meals before you take up any physical activity or walk.Medically that is more appropriate.

A walk immediately after meal doesn't really differ from a walk you take after a break.

People with gastric reflux are prone to get reflux after meal if they take up any physical activity.

Hope that answers your question.

Please ask if there are doubts.

Above answer was peer-reviewed by
Share on Facebook
Share on Twitter
Share on Google+
Question is related to

The user accepted the expert's answer

Ask an Internal Med Specialist

© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor