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How To Strengthen Muscles And Bones?
Question: so apparently I have weak bones and muscles. I am in sports and I have twiste both my ankles more than twice in two weaks, injured my shoulder and have had many problems with my knees. what is something that I can take or do to strengthen my muscles and bones?
Brief Answer:
Vitamin D supplements and protein rich diet.
Detailed Answer:
Hello there,
Welcome to Healthcare magic,
Nice to meet you here,
Am concerned about your query, I suggest you to take VITAMIN D supplements and tablets which helps to increasing calcium absorption from the intestine and reducing bone depleting para thyroid hormones resulting decreased fracture and strong bones.
Also usage of calcium tablets daily for 30days are come up with notable results.
I also suggest you to have protein rich meal with addition of fish, egg, meat, fresh vegetable and fruits in equal proportions to get a good and proper muscle mass.
Also, brief muscle and bone stretching exercises daily can help to protect them from easy wear and fractures.
Hope helped you,
Take care.
Dr.surendiran.g
Above answer was peer-reviewed by :
Dr. Yogesh D
tank you
Brief Answer:
Happy to hear from you.
Detailed Answer:
You are most welcomed,
Feel free to ask for any query in future.
Take care.
Dr.surendiran.g
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by :
Dr. Vinay Bhardwaj
Answered by
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