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How to reduce weight naturally?

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Practicing since : 2006
Answered : 828 Questions
How to reduce weight naturally
Posted Mon, 1 Apr 2013 in Weight Loss
Answered by Dr. Nilofer AR 1 hour later
Thanks for posting your query on health care magic.

Would like to know more about you so as to suggest tips for reducing weight naturally.
1. What is your present weight? height?
2. Are suffering from medical problems like thyroid,PCOS.
3.What is your diet plan presently.?
4. Have you started with post partum exercises?

Waiting for your reply,
DR Nilofer
Above answer was peer-reviewed by
Follow-up: How to reduce weight naturally? 22 minutes later
Hi My weight is 62 and heigth is 4'11
I was suffering from thyroid but on very less level at the time of pregnancy but now i don't have.
Normally i don't take breakfast and have 3 chapatis with vegetable or daal and 3 chapatis or rice in the night with vegetable or daal.
Also i take little bit of something in the evening.

Also want to confirm that my blood group is o positive and one gym instructor told me to have less of flour and more of rice which would not give me more it true???

Alsoi take honey with XXXXXXX warm water and lemon in the monring and all vegetables and daals in olive oil now.

Plz confirm what else i can do for reduce weight easily and quickly...
Answered by Dr. Nilofer AR 1 hour later

Your ideal weight for the height would be 50-52kg.
You are 10 kg more than expected and it is normal to gain weight during pregnancy.

Since you are 4 months after delivery, this is right time to loose weight without affecting lactation.
Following are the tips to reduce weight naturally.
1. Cardio workout in the morning and evening for two hours.
2. Aerobics for 30 minutes in the evening.
3. Avoid sweets, fried foods, and junk food. Do not eat anything from outside especially pizzas, burgers and pastries.
4. Drink buttermilk in the morning for breakfast.
5. Your menu for lunch and dinner is proper.
6. You need to do abdominal exercises for abs. But don't over do it.
7. Do not lift heavy objects(more than 5 kg)
8. Breast feed your baby exclusively every 3 hrs duding day and every 4 hrs at night. This is a natural way of loosing weight. More the baby sucks better is your weight reduction.

Hope this will give you good result.
Always be motivated. Your will power is most important.
Feel free to ask for further clarifications. I will be happy to help.
Dr Nilofer

Above answer was peer-reviewed by
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