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How To Reduce Loose Belly Fat?

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Posted on Mon, 14 Apr 2014
Question: Seeking ur suggestions, to reduce unwanted stuff/ loose belly. I'm 27, 5.7 and 62Kg. 1. Walking 2. Jogging; I used to earlier...but didn see any improvement after 4 months 3. Abdominal exercise Thanks, XXXX
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Answered by Dr. Vinay Bhardwaj (15 minutes later)
Brief Answer: Core strengthening and diet Detailed Answer: Hi XXXXXXX Thanks for coming to HealthCareMagic. I am glad you are doing a regular amount of cardio exercise to help yourself stay healthy. As far as concentrating on the abdominal fat. Core strengthening excercises are the best way to go about doing this (they include stomach crunches and lateral leg raises etc). A good gym instructor or physical therapist can help give you a plan for this. As to your diet. Foods that are higher in calcium have been shown to be very helpful in keeping a trim tummy. You can always ask our dieticians to help you with a diet chart that will be specific for bringing down abdominal fat. I hope this helps. Feel free to follow-up at your convenience.
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Follow up: Dr. Vinay Bhardwaj (5 minutes later)
Thanks for the quick response Mr. XXXXXXX I greatly appreciate it. Will close it right away.
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Answered by Dr. Vinay Bhardwaj (42 minutes later)
Brief Answer: Happy to help Detailed Answer: Take care! Thanks for coming to HealthCareMagic
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Vinay Bhardwaj

Neurologist, Surgical

Practicing since :2006

Answered : 544 Questions

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How To Reduce Loose Belly Fat?

Brief Answer: Core strengthening and diet Detailed Answer: Hi XXXXXXX Thanks for coming to HealthCareMagic. I am glad you are doing a regular amount of cardio exercise to help yourself stay healthy. As far as concentrating on the abdominal fat. Core strengthening excercises are the best way to go about doing this (they include stomach crunches and lateral leg raises etc). A good gym instructor or physical therapist can help give you a plan for this. As to your diet. Foods that are higher in calcium have been shown to be very helpful in keeping a trim tummy. You can always ask our dieticians to help you with a diet chart that will be specific for bringing down abdominal fat. I hope this helps. Feel free to follow-up at your convenience.