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How To Reduce Belly Fat?

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Posted on Fri, 9 May 2014
Question: I am 28 yrs old and my weight is 46kg and height 5.4'. I have lil bulging belly despite of slim body structure. I do not have face any issues like constipation,abdominal pain or kidney disorder and/or any other health related issues. But guess this is coz of high consumption of pizza (cheese etc) in last few months. I wanted to know about 'reducing belly fats'. I tried having only fruits, oats and high fiber food but it only reduces my weight rather than tummy. Pls suggest
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Answered by Dr. Shanthi E (25 minutes later)
Brief Answer: do abdominal exercises as well Detailed Answer: Hi XXXX, Firstly, stop eating the pizza and other high fatty and cheese containing foods. Next, you must also do abdominal exercises to lose the belly fat. There are several of them. One such is abdominal crunches that are really helpful. You can start with 10 crunches initially and increase it gradually. Do this for a minimum of 2 months. Then you can reduce this belly fat. Wish you good luck.
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Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Dr. Shanthi E

General & Family Physician

Practicing since :2005

Answered : 2483 Questions

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How To Reduce Belly Fat?

Brief Answer: do abdominal exercises as well Detailed Answer: Hi XXXX, Firstly, stop eating the pizza and other high fatty and cheese containing foods. Next, you must also do abdominal exercises to lose the belly fat. There are several of them. One such is abdominal crunches that are really helpful. You can start with 10 crunches initially and increase it gradually. Do this for a minimum of 2 months. Then you can reduce this belly fat. Wish you good luck.