Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
131 Doctors are Online

How to reduce belly fat. Suggest precautionary measures?

User rating for this question
Very Good
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3387 Questions
How to reduce belly.. Plz suggest the do's & don'ts.
Posted Sun, 7 Jul 2013 in Weight
Answered by Dr. Raju A.T 18 hours later

Thanks for your query.

Loosing abdominal fat involves below requirements.

-Reduce fat and carbohydrate intake
-Reduce bathing, sleeping or fruits after meals
-Reduce the quantity or meals
-Can consume small quantities frequently
-Avoid Processed foods
-Do not take carbonated or sugar added juices
-Exercise well atleast a 1 hour a day.
-Do cardio exercises like cross trainer, thread mill and spinning.
-Do not stop exercise suddenly.

Hope, answered your query.

Wish you good health.

Above answer was peer-reviewed by
Share on Facebook
Share on Twitter
Share on Google+

The user accepted the expert's answer

Ask an Internal Med Specialist

© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor