Brief Answer:
No you need not take any medicine now.

Detailed Answer:
Hi, I had gone through your query and understood your concerns.

Mam, first let me appreciate for your positive approach.

The blood sugar levels you have mentioned are normal. So you need not take any medicine. I appreciate that you have reduced taking sweets and started exercise. Since you have family history of diabetes. Exercise and diet changes are compulsory along with blood sugar monitoring every 2-3 months. Slight reduction in weight is also necessary.

Regarding exercise brisk walking for about 30-40minutes daily would help you.

Regarding diet try to follow the guidelines:
* Avoid single high concentrated meals.
* Small frequent meals more times in a day.
* Food high in fibre content like vegetables, whole pulses, fruits, etc.

1.Avoid all kinds of refined carbohydrates like sugar
2.Take all kind of fresh veggies kindly restrict use of potato and sweet potato.
3.instead of white bread go for brown bread or multi grain bread.
5.Avoid all kinds of carbonated drinks they are not good for your bone health.
6.low fat milk can be consumed about 200ml per day
7.low fat cheese and low fat yogurt can be taken.
8.Daily you can take a small cup of almonds, walnuts, pista and penuts which are good for your good cholesterol.
9.daily take only one fruit, avoid banana ...if you like take only minimal quantity
10.you can take protein like fish, meat, chicken 200 grams twice weekly
11.Alternate days you can take 2 egg white...please discard yolk(yellow) since it contains bad cholesterol
12.use olive and sunflower oil for cooking.
13.Prefer grill than oil fry.
14.Occasionally you can take ice creams and dark chocolate
15.Take good amount of green leaf veggies to avoid constipation.

Hope this guides you. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries. If you do not have any clarifications, you can please close the discussion and rate the answer. Thank you.
Wishing you good health.
Dr Phanindra Dulipala.
Diabetologist.

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