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How to increase the sperm count and sperm motility?

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Practicing since : 2009
Answered : 660 Questions
how to increase the sperm count?
I have 28 million sperm count which contains 60% of non motile sperms. I want to increase the motile sperm in body and want to increase sperm count above 40 million sperm. please suggest a good way. my wife is not happy with sex life and i m nervous too due to that. please help me to get out of this and want to make my wife pregnant soon, please help me out Dr.
Posted Wed, 22 Aug 2012 in Infertility Problem
Answered by Dr. Arnab Maji 53 minutes later

Thanks for writing to us.

The sperm count may be decreased due to many reasons like
1. Aging process,
2. Wearing tight dresses that will increase testicular temperatures,
3. Obesity,
4. Frequent sex or masturbation,
5. Trauma to the testicle of any kind,
6. Drugs,
7. Addiction,
8. Excessive stress.

So my simple suggestions to you to increase sperm count will be-

1. Don’t wear tight clothing,
2. Bathe in cold water,
3. Reduce your weight if you are obese,
4. Go through meditation or psychiatric counselling to cut-off stress,
5. Avoid spicy food,
6. Consume fresh vegetables and fruits,
7. Drink at-least 3 litre of water per day,
8. Don’t go for too frequent sexual activities,
9. Stop smoking, alcohol intake or any other addictions,
10. Avoid slightest trauma to your testicles.

By the above mentioned ways you can increase your sperm count. Yet you have 60% non-motile sperms which is responsible for your infertility.

Don’t get panicked for that and avoid too much pondering over the fact that you need to have above 40 million sperms.

Both you and your wife need to be counselled by a psychiatrist and also visit infertility clinic for evaluation of your partner also.
Do discuss all these facts with your wife and keep faith on each other.

I think my advice will be of help to you.
If you are satisfied write a review on this answer. If you have further queries on this issue you may ask me.

Wish you good health and happy life.

Thank you again,
Dr. Arnab Maji
Above answer was peer-reviewed by
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