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How To Increase Fat Proportion In Abdomen?
Question: I would like to gain belly weght
Brief Answer:
You need a state called calorie excess
Detailed Answer:
Hey thanks for your faith in the health care Magic
I have gone through your question and I understood your problem.
First of all I will tell you whatever is the reason increasing fat proportion isnt a healthy thing.
it's not possible to specifically increase the fat around your belly without also gaining overall body fat. you can't adopt a diet that will solely add fat around your belly. The relationship between the calories you consume and those your body uses for energy dictates your ability to gain overall body fat. To gain fat, you must consistently consume a larger number of calories than you expend. This state is called a caloric excess and is the opposite of a caloric deficit, which is needed to lose weight. You can reach a caloric excess through means such as consuming a high-calorie diet and decreasing the amount you exercise.
Although an unhealthy diet filled with items such as fast-food products, soda and sweets can cause fat gain, it's possible to shift your body into a caloric excess while still eating healthy foods. Focus on high-calorie foods that are nutritious, such as nuts, seeds, avocados, fruits such as bananas and whole-grain breads. These products are high in calories but also provide valuable minerals, vitamins and fiber to help you increase your caloric intake without eating empty calories.
Its my duty to make you understand the harmful effects of gaining excessive fat aswell. Belly fat increases your risk of several health issues, including insulin resistance and diabetes. Fat gain is also tied to heart disease, high blood pressure and stroke.
I hope my answer was helpful for you . Thank you.
DR . XXXXXXX HASABE
You need a state called calorie excess
Detailed Answer:
Hey thanks for your faith in the health care Magic
I have gone through your question and I understood your problem.
First of all I will tell you whatever is the reason increasing fat proportion isnt a healthy thing.
it's not possible to specifically increase the fat around your belly without also gaining overall body fat. you can't adopt a diet that will solely add fat around your belly. The relationship between the calories you consume and those your body uses for energy dictates your ability to gain overall body fat. To gain fat, you must consistently consume a larger number of calories than you expend. This state is called a caloric excess and is the opposite of a caloric deficit, which is needed to lose weight. You can reach a caloric excess through means such as consuming a high-calorie diet and decreasing the amount you exercise.
Although an unhealthy diet filled with items such as fast-food products, soda and sweets can cause fat gain, it's possible to shift your body into a caloric excess while still eating healthy foods. Focus on high-calorie foods that are nutritious, such as nuts, seeds, avocados, fruits such as bananas and whole-grain breads. These products are high in calories but also provide valuable minerals, vitamins and fiber to help you increase your caloric intake without eating empty calories.
Its my duty to make you understand the harmful effects of gaining excessive fat aswell. Belly fat increases your risk of several health issues, including insulin resistance and diabetes. Fat gain is also tied to heart disease, high blood pressure and stroke.
I hope my answer was helpful for you . Thank you.
DR . XXXXXXX HASABE
Above answer was peer-reviewed by :
Dr. Raju A.T
I am under wait in my belly area and need the weight to feel good about my self and just weight gain no mussel
Brief Answer:
you cant control distribution of your body fat.
Detailed Answer:
Body fat distribution have its own pattern.I have already explained that you or me cant controle distribution of fat in our body.so I am again telling you that its very dangerous to try gaining wight artificially or else you will end up in big trouble one day.
I hope my answer was helpful for you . Dont forget to close the discussion.Thank you.
DR . XXXXXXX HASABE
you cant control distribution of your body fat.
Detailed Answer:
Body fat distribution have its own pattern.I have already explained that you or me cant controle distribution of fat in our body.so I am again telling you that its very dangerous to try gaining wight artificially or else you will end up in big trouble one day.
I hope my answer was helpful for you . Dont forget to close the discussion.Thank you.
DR . XXXXXXX HASABE
Above answer was peer-reviewed by :
Dr. Bhagyalaxmi Nalaparaju
How much food can my belly hold and i am trying to be able to eat much more but there i just no room how can i fix this and plses be honest i wont be affended how fat is my belly and how much can it hlod
Brief Answer:
resend images
Detailed Answer:
Hey thanks for the revert.
I cant relate second and third pics of yours.In second your belly is just as flat as its in normal people but in third its well grown popping out.Can you click one more pic from the lateral aspect covering whole of your back and belly. Ask somebody else to click it.So that I can answer you in detail.
Thank you.
resend images
Detailed Answer:
Hey thanks for the revert.
I cant relate second and third pics of yours.In second your belly is just as flat as its in normal people but in third its well grown popping out.Can you click one more pic from the lateral aspect covering whole of your back and belly. Ask somebody else to click it.So that I can answer you in detail.
Thank you.
Above answer was peer-reviewed by :
Dr. Raju A.T
Answered by
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