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How to control High Blood Pleasure with daily habits?

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Practicing since : 2005
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How to control High Blood Pleasure with daily habits
Posted Mon, 23 Dec 2013 in Hypertension and Heart Disease
Answered by Dr. Prasad 2 hours later
Brief Answer: Life style change.... Detailed Answer: Hi, The two most important means to control blood pressure is: 1. Reduce your salt intake. It isn't necessary that you take saltless food, but it is highly recommend that you take pinch or two lower than what you currently take. 2. Exercise with an aim to keep body weight under normal limits. Practice every day brisk walks. You can also alternate it with threadmill, cycling or swimming. Besides these two recommendations, sleep adequately, stay stress free and follow your antihypertensive treatment religiously. Hope this helps. Regards
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