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How To Contol Diabetes And Triglycirides Level?
Question: How can we prevent from getting diabetes and triglycirides. I want preventive medicine for Diabetes a triglycerides.
Brief Answer:
Healthy lifestyle only. No preventive medicines.
Detailed Answer:
Hi. Warm welcome to HCM again by me as we have previously also talked regarding polyuria.
Your concerns regarding preventive aspects of diabetes and triglycerides are really appreciable.
As such there are no preventive medications available for diabetes and dyslipidemia. XXXXXXX subcontinent people usually have genitical background of high triglycerides and diabetes. So, to prevent or delay it's progression is very important.
My advice to you is-
1. Daily brisk walking for 1 hour a day is the best exercise to delay diabetes, hypertension and dyslipidemia. Yoga and other exercises are also helpful but walking is best.
2. Make a habit of eating daily fruits and more vegetables containing fibers. Sunflower oil, ricebran oil or olive oil are best oil for patients with family history of dyslipidemia. In diabetes however some fruits like XXXXXXX banana, grapes should be avoided.
3.less stressful lifestyle, avoidance of irregularities in Taking food, restrictions in more calories in food will all prevent diabetes and dyslipidemia. Weight reduction is also of much importance. Target BMI should be between 20-25.
4 . In cases of prediabetic stage with high body weight or dyslipidemia starting of tab. Metformin will help to delay the progression to XXXXXXX diabetes. Take medicines with only written prescriptions.
Tabs containing fish oils are help to control lipid in the normal range particularly HDL part which is a good cholesterol.
I hope you have got the message that there are no preventive medicines for diabetes and dyslipidemia but healthy lifestyle is the only way to prevent it when you are genetically higher risked.
Any further questions are always welcomed by me.
Thank you.
Healthy lifestyle only. No preventive medicines.
Detailed Answer:
Hi. Warm welcome to HCM again by me as we have previously also talked regarding polyuria.
Your concerns regarding preventive aspects of diabetes and triglycerides are really appreciable.
As such there are no preventive medications available for diabetes and dyslipidemia. XXXXXXX subcontinent people usually have genitical background of high triglycerides and diabetes. So, to prevent or delay it's progression is very important.
My advice to you is-
1. Daily brisk walking for 1 hour a day is the best exercise to delay diabetes, hypertension and dyslipidemia. Yoga and other exercises are also helpful but walking is best.
2. Make a habit of eating daily fruits and more vegetables containing fibers. Sunflower oil, ricebran oil or olive oil are best oil for patients with family history of dyslipidemia. In diabetes however some fruits like XXXXXXX banana, grapes should be avoided.
3.less stressful lifestyle, avoidance of irregularities in Taking food, restrictions in more calories in food will all prevent diabetes and dyslipidemia. Weight reduction is also of much importance. Target BMI should be between 20-25.
4 . In cases of prediabetic stage with high body weight or dyslipidemia starting of tab. Metformin will help to delay the progression to XXXXXXX diabetes. Take medicines with only written prescriptions.
Tabs containing fish oils are help to control lipid in the normal range particularly HDL part which is a good cholesterol.
I hope you have got the message that there are no preventive medicines for diabetes and dyslipidemia but healthy lifestyle is the only way to prevent it when you are genetically higher risked.
Any further questions are always welcomed by me.
Thank you.
Note: For further follow-up, discuss your blood glucose reports with our diabetologist. Click here.
Above answer was peer-reviewed by :
Dr. Ashwin Bhandari
Answered by
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