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How To Build Leg Muscle Mass?

Posted on Thu, 1 Dec 2016

Question: I have not try anything yet I gym too much but my legs don't grow they too skinny Pls can u show me which cream can I use for my legs to grow thicker and bigger

Answered by Dr. Dr. Rahul Kumar (3 hours later)

Brief Answer:
Take protein

Detailed Answer:
Hello
Thanks for the query.
You can try protein rich diet and protein powder.
There is no cream which can increase thickness of legs.
Just relax, concentrate on your gymming and take enough protein.
Let me know if you have any other doubts.
Thank you.

Above answer was peer-reviewed by : Dr. Veerisetty Shyamkumar

Follow up: Dr. Dr. Rahul Kumar (2 hours later)

Am drinking too much protein anything is happening

Answered by Dr. Dr. Rahul Kumar (18 hours later)

Brief Answer:
Fix days for gymming

Detailed Answer:
With protein, regular exercise and rest is important.
Fix days for gym
You should do intense exercise for legs three times a week.
On other days do exercise of other parts of body.
This should help you.
There are muscle building steroid hormones but these cause harm in later life so better to avoid them.
Let me know if you have any other doubts.
Thank you.

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Above answer was peer-reviewed by : Dr. REMY KOSHY