How many calories do I have to burn to lose a pound?
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how many calories do I have to burn to lose a pound? ?
Posted Wed, 18 Dec 2013 in Weight Loss
Answered by Dr. Mahesh Koregol 2 hours later
Brief Answer: 3500 approx Detailed Answer: Hi, Approximately you need to burn 3500 calories to loose one pound. You will see better result if you limit calories consumed which if not controlled will replace lost pounds. Regards