Hello,

Thanks for writing to us.

Frequent bowel movements without any blood or pain are most likely caused by a change in dietary habits and intake of contaminated food.

1. You can start by eating soft, bland food: toast, bananas, crackers, plain rice, cooked carrots, boiled potatoes, baked chicken ~ no skin, etc.
2.Replace lost fluid and salts:Take broth, soup, fruit juices, soft fruits, or vegetables.
3.Avoid the following foods: Dairy (milk, cheese, yogurt, etc.), Cold drinks - stick to warm tea or water as long as symptoms persist, Raw fruits and vegetables, fried & greasy food and fast food, spicy food, caffeine,etc.
If the symptoms are not relieved , medical treatment might be needed after proper examination.

I hope this information has been both informative and helpful for you. If there are additional concerns, I am available for your followups.

Regards,

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