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Hips are very high. How to reduce the size of back?

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Dietitian & Nutritionist
Practicing since : 2006
Answered : 10 Questions
my wife hips are very high . she is not understanding how to decrees the size ......she all ways prefer to eat rice items ....for that reason only she is became like ..i told dnt eat rice .....tell me what she need to do for decrease the size of back
Posted Sun, 13 Oct 2013 in Diet Plans
Answered by Neethu Vipin 2 days later
Brief Answer:
Thanks for contacting Healthcare Magic!!!

Detailed Answer:
The excess fat in the body gets accumulated in the different areas like hips, thighs, arms etc. Most of the women tend to store the fat around hips and thighs. Than targeting only Hips for weight loss, it’s recommended to have a healthy weight loss plan along with daily physical exercise. For the better results you have to take care of your Diet and the activity routine.

Dietary changes

Go for whole grains- always choose whole grains as your choice of carbohydrates. Like whole wheat flour, brown rice, whole wheat muesli, multi grain four etc. This will provide complex carbohydrate and fiber to your diet.

Fruits and vegetables- make fruits and vegetables a major part of your diet as it gives you less calorie, more fiber along with anti-oxidants. Have salads or clear vegetable soups before lunch and dinner. Have fruits in midmorning or in the evening as snacks.

Fats- go for the vegetable based oils like olive oil, rice XXXXXXX oil, ground nut oil etc. Restrict the intake of saturated fats like ghee, vanaspathi, margarine etc. Always use skimmed milk and milk products.

Hydrate yourself- have atleast2-3 litres of water per day.

Meat and meat products- If you are a non-vegetarian, enjoy fish and chicken without skin. Avoid red meat like beef and mutton, also avoid processed meat products like sausages, ham etc.

Exercise regime

Walking is the best exercise for your hips and thighs. So plan for brisk walking at least 30-45 minutes per day.

Exercise like standing side kick, side jump, hip raise, squats, Lunges, are also helps the toning of hips.

A good diet along with regular exercise can help you in getting the desired results.

So start today. Eat right and stay well…All the Best.
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